Flatbread Kit, Ham & Cheddar
Hormel Natural Choice
16.28
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
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Flatbread Kit, Ham & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Flatbread Kit, Ham & Cheddar has 100 IU of Vitamin A.
- Flatbread Kit, Ham & Cheddar has 195mg of Calcium.
- Flatbread Kit, Ham & Cheddar has 800mg of Sodium, Na.
- Flatbread Kit, Ham & Cheddar has 1.08mg of Iron.
What is the calorie content of Flatbread Kit, Ham & Cheddar?
A typical serving 1 package (129 grams) of Flatbread Kit, Ham & Cheddar contains approximately 390 calories.
You can check the exact calorie content by logging Flatbread Kit, Ham & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Kit, Ham & Cheddar have?
The amount of fat in Flatbread Kit, Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (129 grams) of Flatbread Kit, Ham & Cheddar contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Kit, Ham & Cheddar have?
The protein content in Flatbread Kit, Ham & Cheddar depends on the ingredients exists in it. On average, 1 package (129 grams) of Flatbread Kit, Ham & Cheddar contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Kit, Ham & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Flatbread Kit, Ham & Cheddar have?
On average, 1 package (129 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Kit, Ham & Cheddar.
How Much carbohydrates (carbs) is in Flatbread Kit, Ham & Cheddar?
The amount of carbohydrates (carbs) in Flatbread Kit, Ham & Cheddar depends on its serving size and preparation. On average, 1 package (129 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Kit, Ham & Cheddar.
How Much Fiber is in Flatbread Kit, Ham & Cheddar?
Flatbread Kit, Ham & Cheddar contains approximately 0 grams of fiber in 1 package (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Kit, Ham & Cheddar for healthier you!
What vitamins and minerals are in a Flatbread Kit, Ham & Cheddar?
Vitamins in Flatbread Kit, Ham & Cheddar:
Flatbread Kit, Ham & Cheddar contains following minerals:
General
Does Flatbread Kit, Ham & Cheddar contain caffeine?
Flatbread Kit, Ham & Cheddar does not contain any caffeine.
Does Flatbread Kit, Ham & Cheddar contain alcohol?
Flatbread Kit, Ham & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Kit, Ham & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Kit, Ham & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Kit, Ham & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Kit, Ham & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Kit, Ham & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Kit, Ham & Cheddar for free?
Yes! Since Flatbread Kit, Ham & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Kit, Ham & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Kit, Ham & Cheddar and adds it to your daily hydration log. Simply log Flatbread Kit, Ham & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Kit, Ham & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Kit, Ham & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Kit, Ham & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Kit, Ham & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Kit, Ham & Cheddar
Total Carbohydrates in Flatbread Kit, Ham & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread Kit, Ham & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread Kit, Ham & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread Kit, Ham & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread Kit, Ham & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread Kit, Ham & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread Kit, Ham & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread Kit, Ham & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread Kit, Ham & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread Kit, Ham & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread Kit, Ham & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Flatbread Kit, Ham & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread Kit, Ham & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread Kit, Ham & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread Kit, Ham & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread Kit, Ham & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread Kit, Ham & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread Kit, Ham & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread Kit, Ham & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread Kit, Ham & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread Kit, Ham & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Flatbread Kit, Ham & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Kit, Ham & Cheddar supports immune function.
Supports immune function in Flatbread Kit, Ham & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Kit, Ham & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Kit, Ham & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Kit, Ham & Cheddar provides energy.
Provides energy in Flatbread Kit, Ham & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Kit, Ham & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Kit, Ham & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Kit, Ham & Cheddar helps in weight management.
Helps in weight management in Flatbread Kit, Ham & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Kit, Ham & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Kit, Ham & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Kit, Ham & Cheddar supports bone health.
Supports bone health in Flatbread Kit, Ham & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Kit, Ham & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Kit, Ham & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Kit, Ham & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Kit, Ham & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread Kit, Ham & Cheddar supports bone health.
Calcium in Flatbread Kit, Ham & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread Kit, Ham & Cheddar supports muscle function.
Calcium in Flatbread Kit, Ham & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread Kit, Ham & Cheddar supports heart health.
Calcium in Flatbread Kit, Ham & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread Kit, Ham & Cheddar supports nerve transmission.
Calcium in Flatbread Kit, Ham & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread Kit, Ham & Cheddar supports blood clotting.
Calcium in Flatbread Kit, Ham & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread Kit, Ham & Cheddar supports hormonal secretion.
Calcium in Flatbread Kit, Ham & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread Kit, Ham & Cheddar supports weight management.
Calcium in Flatbread Kit, Ham & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread Kit, Ham & Cheddar supports dental health.
Calcium in Flatbread Kit, Ham & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread Kit, Ham & Cheddar supports blood pressure regulation.
Calcium in Flatbread Kit, Ham & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread Kit, Ham & Cheddar supports fluid balance.
Maintains Fluid Balance in Flatbread Kit, Ham & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Kit, Ham & Cheddar supports nerve function.
Supports Nerve Function in Flatbread Kit, Ham & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Kit, Ham & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Kit, Ham & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Kit, Ham & Cheddar supports muscle function.
Aids Muscle Function in Flatbread Kit, Ham & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Kit, Ham & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Kit, Ham & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Kit, Ham & Cheddar helps balance pH levels.
Balances pH Levels in Flatbread Kit, Ham & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Kit, Ham & Cheddar supports bone health.
Supports Bone Health in Flatbread Kit, Ham & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 package Flatbread Kit, Ham & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.