Pomegranate and Berries

Stoneridge Orchards

Total Energy

100

kcal

88.07

% from carbs

3.67

% from protein

8.26

% from fats

In 29 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate and Berries

A typical serving 3 tbsp of Pomegranate and Berries (29 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate and Berries depends on the ingredients and preparation method. On average, one serving 3 tbsp (29 grams) of Pomegranate and Berries contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate and Berries depends on the ingredients exists in it. On average, 3 tbsp of Pomegranate and Berries (about 29 grams) contains approximately 1 grams of protein.

On average, 3 tbsp (about 29 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 29 grams) contains about 24 grams of carbohydrates.

Pomegranate and Berries contains approximately 3 grams of fiber in 3 tbsp (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 tbsp Pomegranate and Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.