Pomegranate & Goji Berries

Vosges

4.9

% from protein

32.65

% from carbs

32.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.8 g(11g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4.3 g
6.5%
Saturated 2.5 g
12.5%
Sodium, Na 21.3 mg
0.9%
Total Carbohydrates 5 g
1.8%
Fiber 1.3 g
4.5%
Sugars 3.3 g
6.5%
Protein 0.8 g
1.5%
Calcium 0 mg
Iron 0.2 mg

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Pomegranate & Goji Berries Nutrients FAQs

Nutrients

What is the calorie content of Pomegranate & Goji Berries?

A typical serving 4 squares (43 grams) of Pomegranate & Goji Berries contains approximately 240 calories.

You can check the exact calorie content by logging Pomegranate & Goji Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomegranate & Goji Berries have?

The amount of fat in Pomegranate & Goji Berries depends on the ingredients and preparation method. On average, one serving 4 squares (43 grams) of Pomegranate & Goji Berries contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomegranate & Goji Berries have?

The protein content in Pomegranate & Goji Berries depends on the ingredients exists in it. On average, 4 squares (43 grams) of Pomegranate & Goji Berries contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pomegranate & Goji Berries, Download Nutribit app for healthier you!

How much sugar does a Pomegranate & Goji Berries have?

On average, 4 squares (43 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate & Goji Berries.

How Much carbohydrates (carbs) is in Pomegranate & Goji Berries?

The amount of carbohydrates (carbs) in Pomegranate & Goji Berries depends on its serving size and preparation. On average, 4 squares (43 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomegranate & Goji Berries.

How Much Fiber is in Pomegranate & Goji Berries?

Pomegranate & Goji Berries contains approximately 5 grams of fiber in 4 squares (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate & Goji Berries for healthier you!

What vitamins and minerals are in a Pomegranate & Goji Berries?

Pomegranate & Goji Berries contains following minerals:

  • Pomegranate & Goji Berries has 85mg of Sodium, Na.
  • Pomegranate & Goji Berries has 0.72mg of Iron.

General

Does Pomegranate & Goji Berries contain caffeine?

Pomegranate & Goji Berries does not contain any caffeine.

Does Pomegranate & Goji Berries contain alcohol?

Pomegranate & Goji Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomegranate & Goji Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate & Goji Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomegranate & Goji Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomegranate & Goji Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate & Goji Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomegranate & Goji Berries for free?

Yes! Since Pomegranate & Goji Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomegranate & Goji Berries with water tracking feature?

Nutribit automatically calculates the water content of Pomegranate & Goji Berries and adds it to your daily hydration log. Simply log Pomegranate & Goji Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomegranate & Goji Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate & Goji Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomegranate & Goji Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomegranate & Goji Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomegranate & Goji Berries

Fiber in Pomegranate & Goji Berries supports digestion.

Fiber in Pomegranate & Goji Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pomegranate & Goji Berries supports heart health.

Soluble fiber in Pomegranate & Goji Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pomegranate & Goji Berries aids in weight management.

Fiber-rich foods in Pomegranate & Goji Berries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pomegranate & Goji Berries regulates blood sugar.

Fiber in Pomegranate & Goji Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pomegranate & Goji Berries promotes gut health.

Fiber in Pomegranate & Goji Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pomegranate & Goji Berries lowers the risk of colon cancer.

A high-fiber diet from Pomegranate & Goji Berries is linked to a reduced risk of colon cancer.

Fiber in Pomegranate & Goji Berries improves skin health.

Fiber in Pomegranate & Goji Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pomegranate & Goji Berries helps lower blood pressure.

Adequate fiber in Pomegranate & Goji Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pomegranate & Goji Berries boosts immune function.

Fiber in Pomegranate & Goji Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pomegranate & Goji Berries reduces the risk of type 2 diabetes.

Fiber in Pomegranate & Goji Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 4 squares Pomegranate & Goji Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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