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Pomegranate & Goji Berries

Vosges

240

kcal Energy

32.7%

% from carbs

4.9%

% from protein

62.4%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
240

% Daily Value

Total Fat 17 g
26.2%
Saturated 10 g
50%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 85 mg
3.7%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 13 g
26%
Protein 3 g
6%
Iron 0.72 mg
4%
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pomegranate & Goji Berries

Nutrients

What is the calorie content of Pomegranate & Goji Berries?

A typical serving 4 squares of Pomegranate & Goji Berries (43 grams) contains approximately 240 calories. You can check the exact calorie content by logging Pomegranate & Goji Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomegranate & Goji Berries have?

The amount of fat in Pomegranate & Goji Berries depends on the ingredients and preparation method. On average, one serving 4 squares (43 grams) of Pomegranate & Goji Berries contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pomegranate & Goji Berries have?

The protein content in Pomegranate & Goji Berries depends on the ingredients exists in it. On average, 4 squares of Pomegranate & Goji Berries (about 43 grams) contains approximately 3 grams of protein.

Is Pomegranate & Goji Berries a good source of protein?

The protein content in Pomegranate & Goji Berries depends on the ingredients exists in it. On average, 4 squares of Pomegranate & Goji Berries (about 43 grams) contains approximately 3 grams of protein.

How much sugar does a Pomegranate & Goji Berries have?

On average, 4 squares (about 43 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pomegranate & Goji Berries contain added sugar?

On average, 4 squares (about 43 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pomegranate & Goji Berries?

On average, 4 squares (about 43 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Pomegranate & Goji Berries?

Pomegranate & Goji Berries contains approximately 5 grams of fiber in 4 squares (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pomegranate & Goji Berries?

Pomegranate & Goji Berries contains approximately 5 grams of fiber in 4 squares (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pomegranate & Goji Berries suitable for vegans?

Pomegranate & Goji Berries contains approximately 5 grams of fiber in 4 squares (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pomegranate & Goji Berries contain caffeine?

Pomegranate & Goji Berries contains approximately 5 grams of fiber in 4 squares (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pomegranate & Goji Berries contain alcohol?

Pomegranate & Goji Berries contains approximately 5 grams of fiber in 4 squares (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pomegranate & Goji Berries healthier?

Pomegranate & Goji Berries contains approximately 5 grams of fiber in 4 squares (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pomegranate & Goji Berries in Nutribit?

Pomegranate & Goji Berries contains approximately 5 grams of fiber in 4 squares (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pomegranate & Goji Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate & Goji Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomegranate & Goji Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomegranate & Goji Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate & Goji Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomegranate & Goji Berries for free?

Yes! Since Pomegranate & Goji Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomegranate & Goji Berries with water tracking feature?

Nutribit automatically calculates the water content of Pomegranate & Goji Berries and adds it to your daily hydration log. Simply log Pomegranate & Goji Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomegranate & Goji Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate & Goji Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomegranate & Goji Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomegranate & Goji Berries data can be accessed offline in the Nutribit app anytime anywhere!