Mixed Berries with Pomegranate

Dole

4.97

% from protein

89.44

% from carbs

89.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
80
% Daily value*
Total Fat 0.5 g
0.8%
Potassium, K 190 mg
4%
Total Carbohydrates 18 g
6.5%
Fiber 5 g
17.9%
Sugars 11 g
22%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.8 mg
Sugars, added 0 g

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Mixed Berries with Pomegranate Nutrients FAQs

Nutrients

What is the calorie content of Mixed Berries with Pomegranate?

A typical serving 1 cup (140 grams) of Mixed Berries with Pomegranate contains approximately 80 calories.

You can check the exact calorie content by logging Mixed Berries with Pomegranate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Berries with Pomegranate have?

The amount of fat in Mixed Berries with Pomegranate depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Mixed Berries with Pomegranate contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Berries with Pomegranate have?

The protein content in Mixed Berries with Pomegranate depends on the ingredients exists in it. On average, 1 cup (140 grams) of Mixed Berries with Pomegranate contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Berries with Pomegranate, Download Nutribit app for healthier you!

How much sugar does a Mixed Berries with Pomegranate have?

On average, 1 cup (140 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berries with Pomegranate.

How Much carbohydrates (carbs) is in Mixed Berries with Pomegranate?

The amount of carbohydrates (carbs) in Mixed Berries with Pomegranate depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Berries with Pomegranate.

How Much Fiber is in Mixed Berries with Pomegranate?

Mixed Berries with Pomegranate contains approximately 5 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berries with Pomegranate for healthier you!

What vitamins and minerals are in a Mixed Berries with Pomegranate?

Mixed Berries with Pomegranate contains following minerals:

  • Mixed Berries with Pomegranate has 190mg of Potassium, K.
  • Mixed Berries with Pomegranate has 0.8mg of Iron.

General

Does Mixed Berries with Pomegranate contain caffeine?

Mixed Berries with Pomegranate does not contain any caffeine.

Does Mixed Berries with Pomegranate contain alcohol?

Mixed Berries with Pomegranate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Berries with Pomegranate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berries with Pomegranate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Berries with Pomegranate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Berries with Pomegranate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berries with Pomegranate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Berries with Pomegranate for free?

Yes! Since Mixed Berries with Pomegranate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Berries with Pomegranate with water tracking feature?

Nutribit automatically calculates the water content of Mixed Berries with Pomegranate and adds it to your daily hydration log. Simply log Mixed Berries with Pomegranate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Berries with Pomegranate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berries with Pomegranate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Berries with Pomegranate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Berries with Pomegranate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Berries with Pomegranate

Fiber in Mixed Berries with Pomegranate supports digestion.

Fiber in Mixed Berries with Pomegranate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Berries with Pomegranate supports heart health.

Soluble fiber in Mixed Berries with Pomegranate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Berries with Pomegranate aids in weight management.

Fiber-rich foods in Mixed Berries with Pomegranate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Berries with Pomegranate regulates blood sugar.

Fiber in Mixed Berries with Pomegranate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Berries with Pomegranate promotes gut health.

Fiber in Mixed Berries with Pomegranate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Berries with Pomegranate lowers the risk of colon cancer.

A high-fiber diet from Mixed Berries with Pomegranate is linked to a reduced risk of colon cancer.

Fiber in Mixed Berries with Pomegranate improves skin health.

Fiber in Mixed Berries with Pomegranate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mixed Berries with Pomegranate helps lower blood pressure.

Adequate fiber in Mixed Berries with Pomegranate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Berries with Pomegranate boosts immune function.

Fiber in Mixed Berries with Pomegranate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Berries with Pomegranate reduces the risk of type 2 diabetes.

Fiber in Mixed Berries with Pomegranate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Mixed Berries with Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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