Nuts and Berries

Now Real Food

Total Energy

190

kcal

42.51

% from carbs

9.66

% from protein

47.83

% from fats

In 43 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Potassium, K

224mg

4.8%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

111mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

2.4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuts and Berries

A typical serving 0.25 cup of Nuts and Berries (43 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuts and Berries depends on the ingredients and preparation method. On average, one serving 0.25 cup (43 grams) of Nuts and Berries contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuts and Berries depends on the ingredients exists in it. On average, 0.25 cup of Nuts and Berries (about 43 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 43 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 43 grams) contains about 22 grams of carbohydrates.

Nuts and Berries contains approximately 3 grams of fiber in 0.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Nuts and Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.