Mashed Potatoes, Deluxe Flavored Complete

Best Choice

7.17

% from protein

64.57

% from carbs

64.57

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
400
% Daily value*

Total Fat 14 g
21.5%

Saturated 4 g
20%

Cholesterol 10 mg
3.3%

Sodium, Na 2200 mg
95.7%

Total Carbohydrates 72 g
26.2%

Fiber 8 g
28.6%

Sugars 2 g
4%

Protein 8 g
16%

Vitamin A 400 IU

Vitamin C 14.4 mg

Calcium 208 mg

Iron 1.4 mg

Mashed Potatoes, Deluxe Flavored Complete Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Deluxe Flavored Complete?

A typical serving 0.25 cup dry mix (28 grams) of Mashed Potatoes, Deluxe Flavored Complete contains approximately 100 calories.

You can check the exact calorie content by logging Mashed Potatoes, Deluxe Flavored Complete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Deluxe Flavored Complete have?

The amount of fat in Mashed Potatoes, Deluxe Flavored Complete depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (28 grams) of Mashed Potatoes, Deluxe Flavored Complete contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Deluxe Flavored Complete have?

The protein content in Mashed Potatoes, Deluxe Flavored Complete depends on the ingredients exists in it. On average, 0.25 cup dry mix (28 grams) of Mashed Potatoes, Deluxe Flavored Complete contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Deluxe Flavored Complete, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Deluxe Flavored Complete have?

On average, 0.25 cup dry mix (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Deluxe Flavored Complete.

How Much carbohydrates (carbs) is in Mashed Potatoes, Deluxe Flavored Complete?

The amount of carbohydrates (carbs) in Mashed Potatoes, Deluxe Flavored Complete depends on its serving size and preparation. On average, 0.25 cup dry mix (28 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Deluxe Flavored Complete.

How Much Fiber is in Mashed Potatoes, Deluxe Flavored Complete?

Mashed Potatoes, Deluxe Flavored Complete contains approximately 2 grams of fiber in 0.25 cup dry mix (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Deluxe Flavored Complete for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Deluxe Flavored Complete?

Vitamins in Mashed Potatoes, Deluxe Flavored Complete:

  • Vitamin A:Mashed Potatoes, Deluxe Flavored Complete has 100 IU of Vitamin A.
  • Vitamin C:Mashed Potatoes, Deluxe Flavored Complete has 3.6 mg of Vitamin C.

Mashed Potatoes, Deluxe Flavored Complete contains following minerals:

  • Mashed Potatoes, Deluxe Flavored Complete has 52mg of Calcium.
  • Mashed Potatoes, Deluxe Flavored Complete has 550mg of Sodium, Na.
  • Mashed Potatoes, Deluxe Flavored Complete has 0.36mg of Iron.

General

Does Mashed Potatoes, Deluxe Flavored Complete contain caffeine?

Mashed Potatoes, Deluxe Flavored Complete does not contain any caffeine.

Does Mashed Potatoes, Deluxe Flavored Complete contain alcohol?

Mashed Potatoes, Deluxe Flavored Complete does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Deluxe Flavored Complete?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Deluxe Flavored Complete and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Deluxe Flavored Complete quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Deluxe Flavored Complete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Deluxe Flavored Complete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Deluxe Flavored Complete for free?

Yes! Since Mashed Potatoes, Deluxe Flavored Complete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Deluxe Flavored Complete with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Deluxe Flavored Complete and adds it to your daily hydration log. Simply log Mashed Potatoes, Deluxe Flavored Complete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Deluxe Flavored Complete as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Deluxe Flavored Complete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Deluxe Flavored Complete nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Deluxe Flavored Complete data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Deluxe Flavored Complete

Sodium, Na in Mashed Potatoes, Deluxe Flavored Complete supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Deluxe Flavored Complete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Deluxe Flavored Complete supports nerve function.

Supports Nerve Function in Mashed Potatoes, Deluxe Flavored Complete helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Deluxe Flavored Complete helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Deluxe Flavored Complete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Deluxe Flavored Complete supports muscle function.

Aids Muscle Function in Mashed Potatoes, Deluxe Flavored Complete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Deluxe Flavored Complete aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Deluxe Flavored Complete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Deluxe Flavored Complete helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Deluxe Flavored Complete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Deluxe Flavored Complete supports bone health.

Supports Bone Health in Mashed Potatoes, Deluxe Flavored Complete helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup dry mix Mashed Potatoes, Deluxe Flavored Complete

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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