Roasted Garlic, Mashed Potatoes

Best Choice

Total Energy

90

kcal

77.01

% from carbs

8.56

% from protein

14.44

% from fats

In 22 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic, Mashed Potatoes

A typical serving 0.33 cup of Roasted Garlic, Mashed Potatoes (22 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic, Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup (22 grams) of Roasted Garlic, Mashed Potatoes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic, Mashed Potatoes depends on the ingredients exists in it. On average, 0.33 cup of Roasted Garlic, Mashed Potatoes (about 22 grams) contains approximately 2 grams of protein.

On average, 0.33 cup (about 22 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 22 grams) contains about 18 grams of carbohydrates.

Roasted Garlic, Mashed Potatoes contains approximately 2 grams of fiber in 0.33 cup (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.33 cup Roasted Garlic, Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.