Pancake Complete Mix, Buttermilk

Best Choice

Total Energy

220

kcal

79.1

% from carbs

10.79

% from protein

10.11

% from fats

In 62 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Trans Fats

0.5g

Sodium, Na

690mg

30%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake Complete Mix, Buttermilk

A typical serving 0.5 cup dry mix of Pancake Complete Mix, Buttermilk (62 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake Complete Mix, Buttermilk depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (62 grams) of Pancake Complete Mix, Buttermilk contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake Complete Mix, Buttermilk depends on the ingredients exists in it. On average, 0.5 cup dry mix of Pancake Complete Mix, Buttermilk (about 62 grams) contains approximately 6 grams of protein.

On average, 0.5 cup dry mix (about 62 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 62 grams) contains about 44 grams of carbohydrates.

Pancake Complete Mix, Buttermilk contains approximately 1 grams of fiber in 0.5 cup dry mix (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup dry mix Pancake Complete Mix, Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.