Deluxe Mashed Potatoes

Foodhold USA

7.51

% from protein

71.36

% from carbs

71.36

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Sodium, Na 2000 mg
87%

Potassium, K 1520 mg
32.3%

Total Carbohydrates 76 g
27.6%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 0 mg

Sugars, added 0 g

Deluxe Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Deluxe Mashed Potatoes?

A typical serving 0.25 cup dry mix (28 grams) of Deluxe Mashed Potatoes contains approximately 110 calories.

You can check the exact calorie content by logging Deluxe Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deluxe Mashed Potatoes have?

The amount of fat in Deluxe Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (28 grams) of Deluxe Mashed Potatoes contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deluxe Mashed Potatoes have?

The protein content in Deluxe Mashed Potatoes depends on the ingredients exists in it. On average, 0.25 cup dry mix (28 grams) of Deluxe Mashed Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Deluxe Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Deluxe Mashed Potatoes have?

On average, 0.25 cup dry mix (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deluxe Mashed Potatoes.

How Much carbohydrates (carbs) is in Deluxe Mashed Potatoes?

The amount of carbohydrates (carbs) in Deluxe Mashed Potatoes depends on its serving size and preparation. On average, 0.25 cup dry mix (28 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deluxe Mashed Potatoes.

How Much Fiber is in Deluxe Mashed Potatoes?

Deluxe Mashed Potatoes contains approximately 1 grams of fiber in 0.25 cup dry mix (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deluxe Mashed Potatoes for healthier you!

What vitamins and minerals are in a Deluxe Mashed Potatoes?

Deluxe Mashed Potatoes contains following minerals:

  • Deluxe Mashed Potatoes has 30mg of Calcium.
  • Deluxe Mashed Potatoes has 500mg of Sodium, Na.
  • Deluxe Mashed Potatoes has 380mg of Potassium, K.

General

Does Deluxe Mashed Potatoes contain caffeine?

Deluxe Mashed Potatoes does not contain any caffeine.

Does Deluxe Mashed Potatoes contain alcohol?

Deluxe Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deluxe Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deluxe Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deluxe Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deluxe Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deluxe Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deluxe Mashed Potatoes for free?

Yes! Since Deluxe Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deluxe Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Deluxe Mashed Potatoes and adds it to your daily hydration log. Simply log Deluxe Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deluxe Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deluxe Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deluxe Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deluxe Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deluxe Mashed Potatoes

Sodium, Na in Deluxe Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Deluxe Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deluxe Mashed Potatoes supports nerve function.

Supports Nerve Function in Deluxe Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deluxe Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Deluxe Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deluxe Mashed Potatoes supports muscle function.

Aids Muscle Function in Deluxe Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deluxe Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Deluxe Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deluxe Mashed Potatoes helps balance pH levels.

Balances pH Levels in Deluxe Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deluxe Mashed Potatoes supports bone health.

Supports Bone Health in Deluxe Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup dry mix Deluxe Mashed Potatoes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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