Monterey Jack Queso, Medium

Best Choice

Total Energy

40

kcal

29.27

% from carbs

4.88

% from protein

65.85

% from fats

In 31 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

3g

1.1%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

0.5g

1%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Monterey Jack Queso, Medium

A typical serving 2 tbsp of Monterey Jack Queso, Medium (31 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monterey Jack Queso, Medium depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Monterey Jack Queso, Medium contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monterey Jack Queso, Medium depends on the ingredients exists in it. On average, 2 tbsp of Monterey Jack Queso, Medium (about 31 grams) contains approximately 0.5 grams of protein.

On average, 2 tbsp (about 31 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 31 grams) contains about 3 grams of carbohydrates.

Monterey Jack Queso, Medium contains approximately 0.5 grams of fiber in 2 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Monterey Jack Cheese, Fancy Shredded

Best Choice

100 kcal

Colby/Jack Sticks, Colby and Monterey Jack Cheese

Best Choice

90 kcal

Monterey Jack Queso

On The Border Mexican Grill & Cantina

45 kcal

Colby and Monterey Jack Cheeses Snack Packs

Best Choice

80 kcal

Medium Monterey Jack Queso Cheese Dip

Kroger

40 kcal

Monterey Jack Salsa Con Queso, Medium

Carlita

40 kcal

2% Milk Mexican Style Cheese, Reduced Fat Cheddar, Monterey Jack, Asadero, and Queso Quesadilla Cheeses

Best Choice

80 kcal

Monterey Jack Jalapeno

President's Choice

120 kcal

Queso colby monterey jack

Common Food

109 kcal

Queso rallado monterey jack

Common Food

105 kcal

Creamy Monterey Jack Queso

On The Border Mexican Grill & Cantina

45 kcal

Monterey Jack Queso Dip

On The Border Mexican Grill & Cantina Grocery

45 kcal

Cheese Singles, Pepper Jack & Monterey Jack

Best Yet

60 kcal

Monterey Jack with Jalapeno

President's Choice

140 kcal

Monterey Jack Jalapeno Cheese

President's Choice

140 kcal

Colby/Jack

Best Choice

110 kcal

Fancy Shredded Cheese, Monterey Jack

Best Yet

110 kcal

Queso rallado colby jack monterey

Common Food

433 kcal

Monterey Jack Salsa Con Queso

Essential Everyday

40 kcal

Salsa Con Queso, Monterey Jack

Schnucks

40 kcal

Monterey Jack with Jalapeno Peppers

President's Choice

70 kcal

Colby/Jack Cheese

Best Choice

80 kcal

Singles, Pepper Jack

Best Choice

60 kcal

How to burn 40 calories?

The amount of exercise required to burn off 2 tbsp Monterey Jack Queso, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.