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Potatoes in Syrup Yams

Best Choice

140

kcal Energy

100%

% from carbs

0%

% from protein

0%

% from fats

In 160 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g
Calories
140

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 20 mg
0.9%
Total Carbohydrates 34 g
12.4%
Fiber 1 g
3.6%
Sugars 19 g
38%
Protein 0 g
Iron 1.44 mg
8%
Vitamin A, IU 9000 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Potatoes in Syrup Yams

Nutrients

What is the calorie content of Potatoes in Syrup Yams?

A typical serving 0.67 cup of Potatoes in Syrup Yams (160 grams) contains approximately 140 calories. You can check the exact calorie content by logging Potatoes in Syrup Yams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potatoes in Syrup Yams have?

The amount of fat in Potatoes in Syrup Yams depends on the ingredients and preparation method. On average, one serving 0.67 cup (160 grams) of Potatoes in Syrup Yams contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Potatoes in Syrup Yams have?

The protein content in Potatoes in Syrup Yams depends on the ingredients exists in it. On average, 0.67 cup of Potatoes in Syrup Yams (about 160 grams) contains approximately 0 grams of protein.

Is Potatoes in Syrup Yams a good source of protein?

The protein content in Potatoes in Syrup Yams depends on the ingredients exists in it. On average, 0.67 cup of Potatoes in Syrup Yams (about 160 grams) contains approximately 0 grams of protein.

How much sugar does a Potatoes in Syrup Yams have?

On average, 0.67 cup (about 160 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Potatoes in Syrup Yams contain added sugar?

On average, 0.67 cup (about 160 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Potatoes in Syrup Yams?

On average, 0.67 cup (about 160 grams) contains about 34 grams of carbohydrates.

How Much Fiber is in Potatoes in Syrup Yams?

Potatoes in Syrup Yams contains approximately 1 grams of fiber in 0.67 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Potatoes in Syrup Yams?

Potatoes in Syrup Yams contains approximately 1 grams of fiber in 0.67 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Potatoes in Syrup Yams suitable for vegans?

Potatoes in Syrup Yams contains approximately 1 grams of fiber in 0.67 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Potatoes in Syrup Yams contain caffeine?

Potatoes in Syrup Yams contains approximately 1 grams of fiber in 0.67 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Potatoes in Syrup Yams contain alcohol?

Potatoes in Syrup Yams contains approximately 1 grams of fiber in 0.67 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Potatoes in Syrup Yams healthier?

Potatoes in Syrup Yams contains approximately 1 grams of fiber in 0.67 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Potatoes in Syrup Yams in Nutribit?

Potatoes in Syrup Yams contains approximately 1 grams of fiber in 0.67 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Potatoes in Syrup Yams?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes in Syrup Yams and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potatoes in Syrup Yams quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potatoes in Syrup Yams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes in Syrup Yams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potatoes in Syrup Yams for free?

Yes! Since Potatoes in Syrup Yams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potatoes in Syrup Yams with water tracking feature?

Nutribit automatically calculates the water content of Potatoes in Syrup Yams and adds it to your daily hydration log. Simply log Potatoes in Syrup Yams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potatoes in Syrup Yams as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potatoes in Syrup Yams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potatoes in Syrup Yams nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potatoes in Syrup Yams data can be accessed offline in the Nutribit app anytime anywhere!