Potatoes in Syrup Yams

Best Choice

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.8 g(239g)
Amount per serving
Calories
209
% Daily value*
Sodium, Na 29.9 mg
1.3%
Total Carbohydrates 50.7 g
18.5%
Fiber 1.5 g
5.3%
Sugars 28.4 g
56.7%
Vitamin A 13432.8 IU
Vitamin C 0 mg
Calcium 38.8 mg
Iron 2.1 mg

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Potatoes in Syrup Yams Nutrients FAQs

Nutrients

What is the calorie content of Potatoes in Syrup Yams?

A typical serving 0.67 cup (160 grams) of Potatoes in Syrup Yams contains approximately 140 calories.

You can check the exact calorie content by logging Potatoes in Syrup Yams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potatoes in Syrup Yams have?

The amount of fat in Potatoes in Syrup Yams depends on the ingredients and preparation method. On average, one serving 0.67 cup (160 grams) of Potatoes in Syrup Yams contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potatoes in Syrup Yams have?

The protein content in Potatoes in Syrup Yams depends on the ingredients exists in it. On average, 0.67 cup (160 grams) of Potatoes in Syrup Yams contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Potatoes in Syrup Yams, Download Nutribit app for healthier you!

How much sugar does a Potatoes in Syrup Yams have?

On average, 0.67 cup (160 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potatoes in Syrup Yams.

How Much carbohydrates (carbs) is in Potatoes in Syrup Yams?

The amount of carbohydrates (carbs) in Potatoes in Syrup Yams depends on its serving size and preparation. On average, 0.67 cup (160 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potatoes in Syrup Yams.

How Much Fiber is in Potatoes in Syrup Yams?

Potatoes in Syrup Yams contains approximately 1 grams of fiber in 0.67 cup (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potatoes in Syrup Yams for healthier you!

What vitamins and minerals are in a Potatoes in Syrup Yams?

Vitamins in Potatoes in Syrup Yams:

  • Vitamin A:Potatoes in Syrup Yams has 9000 IU of Vitamin A.

Potatoes in Syrup Yams contains following minerals:

  • Potatoes in Syrup Yams has 26mg of Calcium.
  • Potatoes in Syrup Yams has 20mg of Sodium, Na.
  • Potatoes in Syrup Yams has 1.44mg of Iron.

General

Does Potatoes in Syrup Yams contain caffeine?

Potatoes in Syrup Yams does not contain any caffeine.

Does Potatoes in Syrup Yams contain alcohol?

Potatoes in Syrup Yams does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potatoes in Syrup Yams?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes in Syrup Yams and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potatoes in Syrup Yams quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potatoes in Syrup Yams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes in Syrup Yams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potatoes in Syrup Yams for free?

Yes! Since Potatoes in Syrup Yams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potatoes in Syrup Yams with water tracking feature?

Nutribit automatically calculates the water content of Potatoes in Syrup Yams and adds it to your daily hydration log. Simply log Potatoes in Syrup Yams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potatoes in Syrup Yams as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potatoes in Syrup Yams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potatoes in Syrup Yams nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potatoes in Syrup Yams data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potatoes in Syrup Yams

Vitamin A in Potatoes in Syrup Yams supports eye health.

Vitamin A in Potatoes in Syrup Yams is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Potatoes in Syrup Yams boosts immune function.

Vitamin A in Potatoes in Syrup Yams helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Potatoes in Syrup Yams promotes healthy skin.

Vitamin A in Potatoes in Syrup Yams supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Potatoes in Syrup Yams enhances reproductive health.

Vitamin A in Potatoes in Syrup Yams plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Potatoes in Syrup Yams supports bone health.

Vitamin A in Potatoes in Syrup Yams contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Potatoes in Syrup Yams reduces the risk of certain cancers.

Vitamin A in Potatoes in Syrup Yams helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Potatoes in Syrup Yams promotes healthy development during pregnancy.

Vitamin A in Potatoes in Syrup Yams is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Potatoes in Syrup Yams maintains healthy mucous membranes.

Vitamin A in Potatoes in Syrup Yams helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Potatoes in Syrup Yams improves wound healing.

Vitamin A in Potatoes in Syrup Yams promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Potatoes in Syrup Yams may reduce the risk of macular degeneration.

Vitamin A in Potatoes in Syrup Yams, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Potatoes in Syrup Yams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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