Yams/Sweet Potatoes

Nature's Pride

Total Energy

103

kcal

92.31

% from carbs

7.69

% from protein

0

% from fats

In 1 cup

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

0.9mg

Vitamin A, IU

10900IU

Vitamin C, total ascorbic acid

24.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yams/Sweet Potatoes

A typical serving 0.5 cup of Yams/Sweet Potatoes (null grams) contains approximately 103 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yams/Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 cup (null grams) of Yams/Sweet Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yams/Sweet Potatoes depends on the ingredients exists in it. On average, 0.5 cup of Yams/Sweet Potatoes (about null grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about null grams) contains about 24 grams of carbohydrates.

Yams/Sweet Potatoes contains approximately 3 grams of fiber in 0.5 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 0.5 cup Yams/Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.