Whole Yams Sweet Potatoes Packed in Syrup
Dunbars
Total Energy
130
kcal
% from carbs
% from protein
% from fats
In 160 g
% daily value
Sodium, Na
5mg
0.2%
Potassium, K
366mg
7.8%
Total Carbohydrates
34g
12.4%
Fiber
4g
14.3%
Sugars
22g
44%
Calcium, Ca
16mg
Sugars, added
11g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Whole Yams Sweet Potatoes Packed in Syrup?
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How Much Sugar is in Whole Yams Sweet Potatoes Packed in Syrup?
How Much carbohydrates (carbs) is in Whole Yams Sweet Potatoes Packed in Syrup?
How Much carbohydrates (carbs) is in Whole Yams Sweet Potatoes Packed in Syrup?
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How Much Fiber is in Whole Yams Sweet Potatoes Packed in Syrup?
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The amount of exercise required to burn off 0.67 cup Whole Yams Sweet Potatoes Packed in Syrup
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.