Candied Yams in Syrup

Bruce's

Total Energy

200

kcal

98

% from carbs

2

% from protein

0

% from fats

In 133 g

% daily value

Sodium, Na

250mg

10.9%

Total Carbohydrates

49g

17.8%

Fiber

1g

3.6%

Sugars

35g

70%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

14500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Candied Yams in Syrup

A typical serving 0.5 cup of Candied Yams in Syrup (133 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Candied Yams in Syrup depends on the ingredients and preparation method. On average, one serving 0.5 cup (133 grams) of Candied Yams in Syrup contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Candied Yams in Syrup depends on the ingredients exists in it. On average, 0.5 cup of Candied Yams in Syrup (about 133 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 133 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 133 grams) contains about 49 grams of carbohydrates.

Candied Yams in Syrup contains approximately 1 grams of fiber in 0.5 cup (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Candied Yams in Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.