Whole Wheat Mini Bagels

Market Basket

Total Energy

300

kcal

77.71

% from carbs

16.56

% from protein

5.73

% from fats

In 120 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

400mg

17.4%

Potassium, K

8mg

0.2%

Total Carbohydrates

61g

22.2%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

36mg

Iron, Fe

3mg

Vitamin C, total ascorbic acid

3.6mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Mini Bagels

A typical serving 3 mini bagels of Whole Wheat Mini Bagels (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Mini Bagels depends on the ingredients and preparation method. On average, one serving 3 mini bagels (120 grams) of Whole Wheat Mini Bagels contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Mini Bagels depends on the ingredients exists in it. On average, 3 mini bagels of Whole Wheat Mini Bagels (about 120 grams) contains approximately 13 grams of protein.

On average, 3 mini bagels (about 120 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 mini bagels (about 120 grams) contains about 61 grams of carbohydrates.

Whole Wheat Mini Bagels contains approximately 9 grams of fiber in 3 mini bagels (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 3 mini bagels Whole Wheat Mini Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.