Pumpernickel Bagels

Market Basket

19.17

% from protein

74.95

% from carbs

74.95

% from fat

Pumpernickel Bagels Nutrients FAQs

Nutrients

What is the calorie content of Pumpernickel Bagels?

A typical serving 1 bagel (95 grams) of Pumpernickel Bagels contains approximately 220 calories.

You can check the exact calorie content by logging Pumpernickel Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpernickel Bagels have?

The amount of fat in Pumpernickel Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Pumpernickel Bagels contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpernickel Bagels have?

The protein content in Pumpernickel Bagels depends on the ingredients exists in it. On average, 1 bagel (95 grams) of Pumpernickel Bagels contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpernickel Bagels, Download Nutribit app for healthier you!

How much sugar does a Pumpernickel Bagels have?

On average, 1 bagel (95 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpernickel Bagels.

How Much carbohydrates (carbs) is in Pumpernickel Bagels?

The amount of carbohydrates (carbs) in Pumpernickel Bagels depends on its serving size and preparation. On average, 1 bagel (95 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpernickel Bagels.

How Much Fiber is in Pumpernickel Bagels?

Pumpernickel Bagels contains approximately 5 grams of fiber in 1 bagel (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpernickel Bagels for healthier you!

What vitamins and minerals are in a Pumpernickel Bagels?

Vitamins in Pumpernickel Bagels:

  • Vitamin C:Pumpernickel Bagels has 12 mg of Vitamin C.

Pumpernickel Bagels contains following minerals:

  • Pumpernickel Bagels has 195mg of Calcium.
  • Pumpernickel Bagels has 360mg of Sodium, Na.
  • Pumpernickel Bagels has 2.7mg of Iron.

General

Does Pumpernickel Bagels contain caffeine?

Pumpernickel Bagels does not contain any caffeine.

Does Pumpernickel Bagels contain alcohol?

Pumpernickel Bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpernickel Bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpernickel Bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpernickel Bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpernickel Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpernickel Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpernickel Bagels for free?

Yes! Since Pumpernickel Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpernickel Bagels with water tracking feature?

Nutribit automatically calculates the water content of Pumpernickel Bagels and adds it to your daily hydration log. Simply log Pumpernickel Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpernickel Bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpernickel Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpernickel Bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpernickel Bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpernickel Bagels

Total Carbohydrates in Pumpernickel Bagels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pumpernickel Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pumpernickel Bagels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pumpernickel Bagels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pumpernickel Bagels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pumpernickel Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pumpernickel Bagels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pumpernickel Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pumpernickel Bagels aids weight management by helping you feel full longer.

Fiber-rich carbs from Pumpernickel Bagels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pumpernickel Bagels enhances brain function and helps improve memory and focus.

Glucose from Pumpernickel Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pumpernickel Bagels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pumpernickel Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pumpernickel Bagels promotes gut health by feeding beneficial gut bacteria.

Fiber in Pumpernickel Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pumpernickel Bagels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pumpernickel Bagels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pumpernickel Bagels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pumpernickel Bagels, help regulate blood pressure and reduce hypertension risk.

Protein in Pumpernickel Bagels supports building and repairing tissues.

Builds and repairs tissues in Pumpernickel Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpernickel Bagels supports immune function.

Supports immune function in Pumpernickel Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpernickel Bagels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpernickel Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpernickel Bagels provides energy.

Provides energy in Pumpernickel Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpernickel Bagels supports muscle growth and strength.

Supports muscle growth and strength in Pumpernickel Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpernickel Bagels helps in weight management.

Helps in weight management in Pumpernickel Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpernickel Bagels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpernickel Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpernickel Bagels supports bone health.

Supports bone health in Pumpernickel Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpernickel Bagels improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpernickel Bagels is essential for the health and growth of hair, skin, and nails.

Protein in Pumpernickel Bagels regulates blood sugar levels.

Regulates blood sugar levels in Pumpernickel Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pumpernickel Bagels supports digestion.

Fiber in Pumpernickel Bagels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpernickel Bagels supports heart health.

Soluble fiber in Pumpernickel Bagels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pumpernickel Bagels aids in weight management.

Fiber-rich foods in Pumpernickel Bagels increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpernickel Bagels regulates blood sugar.

Fiber in Pumpernickel Bagels helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpernickel Bagels promotes gut health.

Fiber in Pumpernickel Bagels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpernickel Bagels lowers the risk of colon cancer.

A high-fiber diet from Pumpernickel Bagels is linked to a reduced risk of colon cancer.

Fiber in Pumpernickel Bagels improves skin health.

Fiber in Pumpernickel Bagels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pumpernickel Bagels helps lower blood pressure.

Adequate fiber in Pumpernickel Bagels may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpernickel Bagels boosts immune function.

Fiber in Pumpernickel Bagels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pumpernickel Bagels reduces the risk of type 2 diabetes.

Fiber in Pumpernickel Bagels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Pumpernickel Bagels supports bone health.

Calcium in Pumpernickel Bagels is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pumpernickel Bagels supports muscle function.

Calcium in Pumpernickel Bagels plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pumpernickel Bagels supports heart health.

Calcium in Pumpernickel Bagels helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pumpernickel Bagels supports nerve transmission.

Calcium in Pumpernickel Bagels is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pumpernickel Bagels supports blood clotting.

Calcium in Pumpernickel Bagels is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pumpernickel Bagels supports hormonal secretion.

Calcium in Pumpernickel Bagels regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pumpernickel Bagels supports weight management.

Calcium in Pumpernickel Bagels may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pumpernickel Bagels supports dental health.

Calcium in Pumpernickel Bagels strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pumpernickel Bagels supports blood pressure regulation.

Calcium in Pumpernickel Bagels, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pumpernickel Bagels supports fluid balance.

Maintains Fluid Balance in Pumpernickel Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pumpernickel Bagels supports nerve function.

Supports Nerve Function in Pumpernickel Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pumpernickel Bagels helps regulate blood pressure.

Regulates Blood Pressure in Pumpernickel Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pumpernickel Bagels supports muscle function.

Aids Muscle Function in Pumpernickel Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pumpernickel Bagels aids nutrient absorption.

Improves Nutrient Absorption in Pumpernickel Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pumpernickel Bagels helps balance pH levels.

Balances pH Levels in Pumpernickel Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pumpernickel Bagels supports bone health.

Supports Bone Health in Pumpernickel Bagels helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 bagel Pumpernickel Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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