Bagels, The Works

Market Basket

Total Energy

270

kcal

76.05

% from carbs

13.69

% from protein

10.27

% from fats

In 95 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

370mg

16.1%

Potassium, K

40mg

0.9%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

60mg

Iron, Fe

3mg

Vitamin C, total ascorbic acid

9mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, The Works

A typical serving 1 bagel of Bagels, The Works (95 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, The Works depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Bagels, The Works contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, The Works depends on the ingredients exists in it. On average, 1 bagel of Bagels, The Works (about 95 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 95 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 95 grams) contains about 50 grams of carbohydrates.

Bagels, The Works contains approximately 1 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bagel Bagels, The Works

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.