Boneless Skinless Chicken Breast in Lemon Pepper Sauce

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Total Energy

230

kcal

3.42

% from carbs

42.74

% from protein

53.85

% from fats

In 170 g

% daily value


Total Fat

14g

21.5%


Saturated

3g

15%


Cholesterol

50mg

16.7%


Sodium, Na

360mg

15.7%



Total Carbohydrates

2g

0.7%


Protein

25g

50%







Iron, Fe

1.1mg



Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Skinless Chicken Breast in Lemon Pepper Sauce

A typical serving 6 oz. uncooked of Boneless Skinless Chicken Breast in Lemon Pepper Sauce (170 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Skinless Chicken Breast in Lemon Pepper Sauce depends on the ingredients and preparation method. On average, one serving 6 oz. uncooked (170 grams) of Boneless Skinless Chicken Breast in Lemon Pepper Sauce contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Skinless Chicken Breast in Lemon Pepper Sauce depends on the ingredients exists in it. On average, 6 oz. uncooked of Boneless Skinless Chicken Breast in Lemon Pepper Sauce (about 170 grams) contains approximately 25 grams of protein.

On average, 6 oz. uncooked (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz. uncooked (about 170 grams) contains about 2 grams of carbohydrates.

Boneless Skinless Chicken Breast in Lemon Pepper Sauce contains approximately 0 grams of fiber in 6 oz. uncooked (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 6 oz. uncooked Boneless Skinless Chicken Breast in Lemon Pepper Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.