Rolls, Bulkie
Market Basket
15.24
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Rolls, Bulkie Nutrients FAQs
Nutrients
- Rolls, Bulkie has 13mg of Calcium.
- Rolls, Bulkie has 404mg of Sodium, Na.
- Rolls, Bulkie has 2.7mg of Iron.
What is the calorie content of Rolls, Bulkie?
A typical serving 1 roll (77 grams) of Rolls, Bulkie contains approximately 208 calories.
You can check the exact calorie content by logging Rolls, Bulkie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolls, Bulkie have?
The amount of fat in Rolls, Bulkie depends on the ingredients and preparation method. On average, one serving 1 roll (77 grams) of Rolls, Bulkie contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolls, Bulkie have?
The protein content in Rolls, Bulkie depends on the ingredients exists in it. On average, 1 roll (77 grams) of Rolls, Bulkie contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rolls, Bulkie, Download Nutribit app for healthier you!
How much sugar does a Rolls, Bulkie have?
On average, 1 roll (77 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Bulkie.
How Much carbohydrates (carbs) is in Rolls, Bulkie?
The amount of carbohydrates (carbs) in Rolls, Bulkie depends on its serving size and preparation. On average, 1 roll (77 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolls, Bulkie.
How Much Fiber is in Rolls, Bulkie?
Rolls, Bulkie contains approximately 1 grams of fiber in 1 roll (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Bulkie for healthier you!
What vitamins and minerals are in a Rolls, Bulkie?
Rolls, Bulkie contains following minerals:
General
Does Rolls, Bulkie contain caffeine?
Rolls, Bulkie does not contain any caffeine.
Does Rolls, Bulkie contain alcohol?
Rolls, Bulkie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolls, Bulkie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Bulkie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolls, Bulkie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolls, Bulkie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Bulkie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolls, Bulkie for free?
Yes! Since Rolls, Bulkie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolls, Bulkie with water tracking feature?
Nutribit automatically calculates the water content of Rolls, Bulkie and adds it to your daily hydration log. Simply log Rolls, Bulkie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rolls, Bulkie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Bulkie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolls, Bulkie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolls, Bulkie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolls, Bulkie
Protein in Rolls, Bulkie supports building and repairing tissues.
Builds and repairs tissues in Rolls, Bulkie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rolls, Bulkie supports immune function.
Supports immune function in Rolls, Bulkie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rolls, Bulkie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rolls, Bulkie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rolls, Bulkie provides energy.
Provides energy in Rolls, Bulkie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rolls, Bulkie supports muscle growth and strength.
Supports muscle growth and strength in Rolls, Bulkie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rolls, Bulkie helps in weight management.
Helps in weight management in Rolls, Bulkie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rolls, Bulkie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rolls, Bulkie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rolls, Bulkie supports bone health.
Supports bone health in Rolls, Bulkie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rolls, Bulkie improves skin, hair, and nails.
Improves skin, hair, and nails in Rolls, Bulkie is essential for the health and growth of hair, skin, and nails.
Protein in Rolls, Bulkie regulates blood sugar levels.
Regulates blood sugar levels in Rolls, Bulkie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rolls, Bulkie supports fluid balance.
Maintains Fluid Balance in Rolls, Bulkie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rolls, Bulkie supports nerve function.
Supports Nerve Function in Rolls, Bulkie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rolls, Bulkie helps regulate blood pressure.
Regulates Blood Pressure in Rolls, Bulkie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rolls, Bulkie supports muscle function.
Aids Muscle Function in Rolls, Bulkie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rolls, Bulkie aids nutrient absorption.
Improves Nutrient Absorption in Rolls, Bulkie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rolls, Bulkie helps balance pH levels.
Balances pH Levels in Rolls, Bulkie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rolls, Bulkie supports bone health.
Supports Bone Health in Rolls, Bulkie helps retain calcium and prevent the loss of bone density over time.
How to burn 208 calories?
The amount of exercise required to burn off 1 roll Rolls, Bulkie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.