Sub Rolls, Plain

Market Basket

Total Energy

173

kcal

70.58

% from carbs

18.68

% from protein

10.74

% from fats

In 85 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

360mg

15.7%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sub Rolls, Plain

A typical serving 1 roll of Sub Rolls, Plain (85 grams) contains approximately 173 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub Rolls, Plain depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Sub Rolls, Plain contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub Rolls, Plain depends on the ingredients exists in it. On average, 1 roll of Sub Rolls, Plain (about 85 grams) contains approximately 9 grams of protein.

On average, 1 roll (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 85 grams) contains about 34 grams of carbohydrates.

Sub Rolls, Plain contains approximately 2 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bulkie Rolls

Market Basket

200 kcal

Finger Rolls

Market Basket

110 kcal

Rolls, Bulkie

Market Basket

208 kcal

Scali Rolls

Market Basket

260 kcal

Plain Lowfat Yogurt

Market Basket

100 kcal

Plain Bagel Slims

Market Basket

110 kcal

Plain Powdered Donuts

Market Basket

90 kcal

Asiago Focaccini Rolls

Market Basket

200 kcal

Breads and Rolls

Market Basket

180 kcal

Egg Hamburger Rolls

Market Basket

160 kcal

Enriched Hamburger Rolls

Market Basket

170 kcal

Premium Dinner Rolls

Market Basket

100 kcal

Sliced Hamburg Rolls

Market Basket

120 kcal

Sweet Onion Rolls

Market Basket

230 kcal

White Sandwich Rolls

Market Basket

220 kcal

Artisan Breads and Rolls

Market Basket

150 kcal

Artisan Crafted Dinner Rolls

Market Basket

90 kcal

Bistro Rolls, 4 pack

Market Basket

60 kcal

Enriched Dinner Rolls, Italian

Market Basket

80 kcal

Fine Artisan Breads & Rolls

Market Basket

230 kcal

Hamburg Rolls, Enriched, Sliced

Market Basket

140 kcal

Light Wheat Hamburger Rolls

Market Basket

30 kcal

Seeded,Sliced Hamburger Rolls

Market Basket

110 kcal

How to burn 173 calories?

The amount of exercise required to burn off 1 roll Sub Rolls, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.