Sub Rolls, Plain
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18.68
% from protein70.58
% from carbs70.58
% from fatNutrition Facts
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Sub Rolls, Plain Nutrients FAQs
Nutrients
- Sub Rolls, Plain has 130mg of Calcium.
- Sub Rolls, Plain has 360mg of Sodium, Na.
- Sub Rolls, Plain has 2.7mg of Iron.
What is the calorie content of Sub Rolls, Plain?
A typical serving 1 roll (85 grams) of Sub Rolls, Plain contains approximately 173 calories.
You can check the exact calorie content by logging Sub Rolls, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub Rolls, Plain have?
The amount of fat in Sub Rolls, Plain depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Sub Rolls, Plain contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub Rolls, Plain have?
The protein content in Sub Rolls, Plain depends on the ingredients exists in it. On average, 1 roll (85 grams) of Sub Rolls, Plain contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sub Rolls, Plain, Download Nutribit app for healthier you!
How much sugar does a Sub Rolls, Plain have?
On average, 1 roll (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Rolls, Plain.
How Much carbohydrates (carbs) is in Sub Rolls, Plain?
The amount of carbohydrates (carbs) in Sub Rolls, Plain depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub Rolls, Plain.
How Much Fiber is in Sub Rolls, Plain?
Sub Rolls, Plain contains approximately 2 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Rolls, Plain for healthier you!
What vitamins and minerals are in a Sub Rolls, Plain?
Sub Rolls, Plain contains following minerals:
General
Does Sub Rolls, Plain contain caffeine?
Sub Rolls, Plain does not contain any caffeine.
Does Sub Rolls, Plain contain alcohol?
Sub Rolls, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub Rolls, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Rolls, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub Rolls, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub Rolls, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Rolls, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub Rolls, Plain for free?
Yes! Since Sub Rolls, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub Rolls, Plain with water tracking feature?
Nutribit automatically calculates the water content of Sub Rolls, Plain and adds it to your daily hydration log. Simply log Sub Rolls, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub Rolls, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub Rolls, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub Rolls, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub Rolls, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub Rolls, Plain
Protein in Sub Rolls, Plain supports building and repairing tissues.
Builds and repairs tissues in Sub Rolls, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub Rolls, Plain supports immune function.
Supports immune function in Sub Rolls, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub Rolls, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub Rolls, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub Rolls, Plain provides energy.
Provides energy in Sub Rolls, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub Rolls, Plain supports muscle growth and strength.
Supports muscle growth and strength in Sub Rolls, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub Rolls, Plain helps in weight management.
Helps in weight management in Sub Rolls, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub Rolls, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub Rolls, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub Rolls, Plain supports bone health.
Supports bone health in Sub Rolls, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub Rolls, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Sub Rolls, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Sub Rolls, Plain regulates blood sugar levels.
Regulates blood sugar levels in Sub Rolls, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sub Rolls, Plain supports fluid balance.
Maintains Fluid Balance in Sub Rolls, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub Rolls, Plain supports nerve function.
Supports Nerve Function in Sub Rolls, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub Rolls, Plain helps regulate blood pressure.
Regulates Blood Pressure in Sub Rolls, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub Rolls, Plain supports muscle function.
Aids Muscle Function in Sub Rolls, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub Rolls, Plain aids nutrient absorption.
Improves Nutrient Absorption in Sub Rolls, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub Rolls, Plain helps balance pH levels.
Balances pH Levels in Sub Rolls, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub Rolls, Plain supports bone health.
Supports Bone Health in Sub Rolls, Plain helps retain calcium and prevent the loss of bone density over time.
How to burn 173 calories?
The amount of exercise required to burn off 1 roll Sub Rolls, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.