Scali Rolls
Market Basket
15.5
% from protein77.52
% from carbs77.52
% from fatNutrition Facts
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Scali Rolls Nutrients FAQs
Nutrients
- Scali Rolls has 530mg of Sodium, Na.
- Scali Rolls has 2.7mg of Iron.
What is the calorie content of Scali Rolls?
A typical serving 1 roll (96 grams) of Scali Rolls contains approximately 260 calories.
You can check the exact calorie content by logging Scali Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scali Rolls have?
The amount of fat in Scali Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (96 grams) of Scali Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scali Rolls have?
The protein content in Scali Rolls depends on the ingredients exists in it. On average, 1 roll (96 grams) of Scali Rolls contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Scali Rolls, Download Nutribit app for healthier you!
How much sugar does a Scali Rolls have?
On average, 1 roll (96 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scali Rolls.
How Much carbohydrates (carbs) is in Scali Rolls?
The amount of carbohydrates (carbs) in Scali Rolls depends on its serving size and preparation. On average, 1 roll (96 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scali Rolls.
How Much Fiber is in Scali Rolls?
Scali Rolls contains approximately 2 grams of fiber in 1 roll (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scali Rolls for healthier you!
What vitamins and minerals are in a Scali Rolls?
Scali Rolls contains following minerals:
General
Does Scali Rolls contain caffeine?
Scali Rolls does not contain any caffeine.
Does Scali Rolls contain alcohol?
Scali Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scali Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scali Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scali Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scali Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scali Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scali Rolls for free?
Yes! Since Scali Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scali Rolls with water tracking feature?
Nutribit automatically calculates the water content of Scali Rolls and adds it to your daily hydration log. Simply log Scali Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scali Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scali Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scali Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scali Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scali Rolls
Total Carbohydrates in Scali Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Scali Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Scali Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Scali Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Scali Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Scali Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Scali Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Scali Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Scali Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Scali Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Scali Rolls enhances brain function and helps improve memory and focus.
Glucose from Scali Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Scali Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Scali Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Scali Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Scali Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Scali Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Scali Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Scali Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Scali Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Scali Rolls supports building and repairing tissues.
Builds and repairs tissues in Scali Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scali Rolls supports immune function.
Supports immune function in Scali Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scali Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scali Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scali Rolls provides energy.
Provides energy in Scali Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scali Rolls supports muscle growth and strength.
Supports muscle growth and strength in Scali Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scali Rolls helps in weight management.
Helps in weight management in Scali Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scali Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scali Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scali Rolls supports bone health.
Supports bone health in Scali Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scali Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Scali Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Scali Rolls regulates blood sugar levels.
Regulates blood sugar levels in Scali Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Scali Rolls supports fluid balance.
Maintains Fluid Balance in Scali Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scali Rolls supports nerve function.
Supports Nerve Function in Scali Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scali Rolls helps regulate blood pressure.
Regulates Blood Pressure in Scali Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scali Rolls supports muscle function.
Aids Muscle Function in Scali Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scali Rolls aids nutrient absorption.
Improves Nutrient Absorption in Scali Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scali Rolls helps balance pH levels.
Balances pH Levels in Scali Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scali Rolls supports bone health.
Supports Bone Health in Scali Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 roll Scali Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.