Raspberry Light Yogurt
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28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Raspberry Light Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Raspberry Light Yogurt has 1.2 mg of Vitamin C.
- Raspberry Light Yogurt has 260mg of Calcium.
- Raspberry Light Yogurt has 90mg of Sodium, Na.
What is the calorie content of Raspberry Light Yogurt?
A typical serving 1 container (170 grams) of Raspberry Light Yogurt contains approximately 90 calories.
You can check the exact calorie content by logging Raspberry Light Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Light Yogurt have?
The amount of fat in Raspberry Light Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Raspberry Light Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Light Yogurt have?
The protein content in Raspberry Light Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Raspberry Light Yogurt contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Light Yogurt, Download Nutribit app for healthier you!
How much sugar does a Raspberry Light Yogurt have?
On average, 1 container (170 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Light Yogurt.
How Much carbohydrates (carbs) is in Raspberry Light Yogurt?
The amount of carbohydrates (carbs) in Raspberry Light Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Light Yogurt.
How Much Fiber is in Raspberry Light Yogurt?
Raspberry Light Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Light Yogurt for healthier you!
What vitamins and minerals are in a Raspberry Light Yogurt?
Vitamins in Raspberry Light Yogurt:
Raspberry Light Yogurt contains following minerals:
General
Does Raspberry Light Yogurt contain caffeine?
Raspberry Light Yogurt does not contain any caffeine.
Does Raspberry Light Yogurt contain alcohol?
Raspberry Light Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Light Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Light Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Light Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Light Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Light Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Light Yogurt for free?
Yes! Since Raspberry Light Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Light Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Light Yogurt and adds it to your daily hydration log. Simply log Raspberry Light Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Light Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Light Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Light Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Light Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Light Yogurt
Calcium in Raspberry Light Yogurt supports bone health.
Calcium in Raspberry Light Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Raspberry Light Yogurt supports muscle function.
Calcium in Raspberry Light Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Raspberry Light Yogurt supports heart health.
Calcium in Raspberry Light Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Raspberry Light Yogurt supports nerve transmission.
Calcium in Raspberry Light Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Raspberry Light Yogurt supports blood clotting.
Calcium in Raspberry Light Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Raspberry Light Yogurt supports hormonal secretion.
Calcium in Raspberry Light Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Raspberry Light Yogurt supports weight management.
Calcium in Raspberry Light Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Raspberry Light Yogurt supports dental health.
Calcium in Raspberry Light Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Raspberry Light Yogurt supports blood pressure regulation.
Calcium in Raspberry Light Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Raspberry Light Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.