Shredded Wheat Bite Size

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12.44

% from protein

82.9

% from carbs

82.9

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
136
% Daily value*

Total Fat 0.8 g
1.2%

Polyunsaturated 0.4 g

Total Carbohydrates 32 g
11.6%

Fiber 4.8 g
17.1%

Protein 4.8 g
9.6%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 20.8 mg

Iron 1.2 mg

Shredded Wheat Bite Size Nutrients FAQs

Nutrients

What is the calorie content of Shredded Wheat Bite Size?

A typical serving 1.25 cup (50 grams) of Shredded Wheat Bite Size contains approximately 170 calories.

You can check the exact calorie content by logging Shredded Wheat Bite Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Wheat Bite Size have?

The amount of fat in Shredded Wheat Bite Size depends on the ingredients and preparation method. On average, one serving 1.25 cup (50 grams) of Shredded Wheat Bite Size contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Wheat Bite Size have?

The protein content in Shredded Wheat Bite Size depends on the ingredients exists in it. On average, 1.25 cup (50 grams) of Shredded Wheat Bite Size contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Wheat Bite Size, Download Nutribit app for healthier you!

How much sugar does a Shredded Wheat Bite Size have?

On average, 1.25 cup (50 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Wheat Bite Size.

How Much carbohydrates (carbs) is in Shredded Wheat Bite Size?

The amount of carbohydrates (carbs) in Shredded Wheat Bite Size depends on its serving size and preparation. On average, 1.25 cup (50 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Wheat Bite Size.

How Much Fiber is in Shredded Wheat Bite Size?

Shredded Wheat Bite Size contains approximately 6 grams of fiber in 1.25 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Wheat Bite Size for healthier you!

What vitamins and minerals are in a Shredded Wheat Bite Size?

Shredded Wheat Bite Size contains following minerals:

  • Shredded Wheat Bite Size has 26mg of Calcium.
  • Shredded Wheat Bite Size has 1.44mg of Iron.

General

Does Shredded Wheat Bite Size contain caffeine?

Shredded Wheat Bite Size does not contain any caffeine.

Does Shredded Wheat Bite Size contain alcohol?

Shredded Wheat Bite Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Wheat Bite Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Wheat Bite Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Wheat Bite Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Wheat Bite Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Wheat Bite Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Wheat Bite Size for free?

Yes absolutely, Since Shredded Wheat Bite Size does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Wheat Bite Size with water tracking feature?

Shredded Wheat Bite Size does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shredded Wheat Bite Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Wheat Bite Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Wheat Bite Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Wheat Bite Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Wheat Bite Size

Fiber in Shredded Wheat Bite Size supports digestion.

Fiber in Shredded Wheat Bite Size aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shredded Wheat Bite Size supports heart health.

Soluble fiber in Shredded Wheat Bite Size can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shredded Wheat Bite Size aids in weight management.

Fiber-rich foods in Shredded Wheat Bite Size increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shredded Wheat Bite Size regulates blood sugar.

Fiber in Shredded Wheat Bite Size helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shredded Wheat Bite Size promotes gut health.

Fiber in Shredded Wheat Bite Size acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shredded Wheat Bite Size lowers the risk of colon cancer.

A high-fiber diet from Shredded Wheat Bite Size is linked to a reduced risk of colon cancer.

Fiber in Shredded Wheat Bite Size improves skin health.

Fiber in Shredded Wheat Bite Size helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Shredded Wheat Bite Size helps lower blood pressure.

Adequate fiber in Shredded Wheat Bite Size may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shredded Wheat Bite Size boosts immune function.

Fiber in Shredded Wheat Bite Size supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shredded Wheat Bite Size reduces the risk of type 2 diabetes.

Fiber in Shredded Wheat Bite Size can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 1.25 cup Shredded Wheat Bite Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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