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Pistachios Roasted Kernels

Nice!

170

kcal Energy

17.6%

% from carbs

13.2%

% from protein

69.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 3.97 g
Monounsaturated 7.09 g
Cholesterol 0 mg
Sodium, Na 160 mg
7%
Potassium, K 266 mg
5.7%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 6 g
12%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachios Roasted Kernels

Nutrients

What is the calorie content of Pistachios Roasted Kernels?

A typical serving 0.25 cup of Pistachios Roasted Kernels (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Pistachios Roasted Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistachios Roasted Kernels have?

The amount of fat in Pistachios Roasted Kernels depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pistachios Roasted Kernels contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pistachios Roasted Kernels have?

The protein content in Pistachios Roasted Kernels depends on the ingredients exists in it. On average, 0.25 cup of Pistachios Roasted Kernels (about 30 grams) contains approximately 6 grams of protein.

Is Pistachios Roasted Kernels a good source of protein?

The protein content in Pistachios Roasted Kernels depends on the ingredients exists in it. On average, 0.25 cup of Pistachios Roasted Kernels (about 30 grams) contains approximately 6 grams of protein.

How much sugar does a Pistachios Roasted Kernels have?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pistachios Roasted Kernels contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pistachios Roasted Kernels?

On average, 0.25 cup (about 30 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Pistachios Roasted Kernels?

Pistachios Roasted Kernels contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pistachios Roasted Kernels?

Pistachios Roasted Kernels contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pistachios Roasted Kernels suitable for vegans?

Pistachios Roasted Kernels contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pistachios Roasted Kernels contain caffeine?

Pistachios Roasted Kernels contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pistachios Roasted Kernels contain alcohol?

Pistachios Roasted Kernels contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pistachios Roasted Kernels healthier?

Pistachios Roasted Kernels contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pistachios Roasted Kernels in Nutribit?

Pistachios Roasted Kernels contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pistachios Roasted Kernels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistachios Roasted Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistachios Roasted Kernels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistachios Roasted Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistachios Roasted Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistachios Roasted Kernels for free?

Yes! Since Pistachios Roasted Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistachios Roasted Kernels with water tracking feature?

Nutribit automatically calculates the water content of Pistachios Roasted Kernels and adds it to your daily hydration log. Simply log Pistachios Roasted Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistachios Roasted Kernels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistachios Roasted Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistachios Roasted Kernels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistachios Roasted Kernels data can be accessed offline in the Nutribit app anytime anywhere!