Roasted, Pistachio Kernels

Nice!

13.87

% from protein

18.5

% from carbs

18.5

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
160
% Daily value*

Total Fat 13 g
20%

Saturated 1.5 g
7.5%

Sodium, Na 120 mg
5.2%

Potassium, K 280 mg
6%

Total Carbohydrates 8 g
2.9%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 1.1 mg

Roasted, Pistachio Kernels Nutrients FAQs

Nutrients

What is the calorie content of Roasted, Pistachio Kernels?

A typical serving 1 oz (28 grams) of Roasted, Pistachio Kernels contains approximately 160 calories.

You can check the exact calorie content by logging Roasted, Pistachio Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted, Pistachio Kernels have?

The amount of fat in Roasted, Pistachio Kernels depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Roasted, Pistachio Kernels contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted, Pistachio Kernels have?

The protein content in Roasted, Pistachio Kernels depends on the ingredients exists in it. On average, 1 oz (28 grams) of Roasted, Pistachio Kernels contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted, Pistachio Kernels, Download Nutribit app for healthier you!

How much sugar does a Roasted, Pistachio Kernels have?

On average, 1 oz (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted, Pistachio Kernels.

How Much carbohydrates (carbs) is in Roasted, Pistachio Kernels?

The amount of carbohydrates (carbs) in Roasted, Pistachio Kernels depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted, Pistachio Kernels.

How Much Fiber is in Roasted, Pistachio Kernels?

Roasted, Pistachio Kernels contains approximately 3 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted, Pistachio Kernels for healthier you!

What vitamins and minerals are in a Roasted, Pistachio Kernels?

Roasted, Pistachio Kernels contains following minerals:

  • Roasted, Pistachio Kernels has 52mg of Calcium.
  • Roasted, Pistachio Kernels has 120mg of Sodium, Na.
  • Roasted, Pistachio Kernels has 280mg of Potassium, K.
  • Roasted, Pistachio Kernels has 1.08mg of Iron.

General

Does Roasted, Pistachio Kernels contain caffeine?

Roasted, Pistachio Kernels does not contain any caffeine.

Does Roasted, Pistachio Kernels contain alcohol?

Roasted, Pistachio Kernels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted, Pistachio Kernels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted, Pistachio Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted, Pistachio Kernels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted, Pistachio Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted, Pistachio Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted, Pistachio Kernels for free?

Yes! Since Roasted, Pistachio Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted, Pistachio Kernels with water tracking feature?

Nutribit automatically calculates the water content of Roasted, Pistachio Kernels and adds it to your daily hydration log. Simply log Roasted, Pistachio Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted, Pistachio Kernels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted, Pistachio Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted, Pistachio Kernels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted, Pistachio Kernels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted, Pistachio Kernels

How to burn 160 calories?

The amount of exercise required to burn off 1 oz Roasted, Pistachio Kernels

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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