Red Kidney Beans
President's Choice Organics
26.67
% from protein70.72
% from carbs70.72
% from fatNutrition Facts
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Red Kidney Beans Nutrients FAQs
Nutrients
- Vitamin C:Red Kidney Beans has 4.8 mg of Vitamin C.
- Red Kidney Beans has 104mg of Calcium.
- Red Kidney Beans has 10mg of Sodium, Na.
- Red Kidney Beans has 9mg of Iron.
What is the calorie content of Red Kidney Beans?
A typical serving 0.5 cup (100 grams) of Red Kidney Beans contains approximately 320 calories.
You can check the exact calorie content by logging Red Kidney Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Kidney Beans have?
The amount of fat in Red Kidney Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Red Kidney Beans contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Kidney Beans have?
The protein content in Red Kidney Beans depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Red Kidney Beans contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Red Kidney Beans, Download Nutribit app for healthier you!
How much sugar does a Red Kidney Beans have?
On average, 0.5 cup (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Kidney Beans.
How Much carbohydrates (carbs) is in Red Kidney Beans?
The amount of carbohydrates (carbs) in Red Kidney Beans depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Kidney Beans.
How Much Fiber is in Red Kidney Beans?
Red Kidney Beans contains approximately 15 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Kidney Beans for healthier you!
What vitamins and minerals are in a Red Kidney Beans?
Vitamins in Red Kidney Beans:
Red Kidney Beans contains following minerals:
General
Does Red Kidney Beans contain caffeine?
Red Kidney Beans does not contain any caffeine.
Does Red Kidney Beans contain alcohol?
Red Kidney Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Kidney Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Kidney Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Kidney Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Kidney Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Kidney Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Kidney Beans for free?
Yes! Since Red Kidney Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Kidney Beans with water tracking feature?
Nutribit automatically calculates the water content of Red Kidney Beans and adds it to your daily hydration log. Simply log Red Kidney Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Kidney Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Kidney Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Kidney Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Kidney Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Kidney Beans
Total Carbohydrates in Red Kidney Beans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Kidney Beans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Kidney Beans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Kidney Beans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Kidney Beans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Kidney Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Kidney Beans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Kidney Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Kidney Beans aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Kidney Beans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Kidney Beans enhances brain function and helps improve memory and focus.
Glucose from Red Kidney Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Kidney Beans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Kidney Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Kidney Beans promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Kidney Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Kidney Beans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Kidney Beans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Kidney Beans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Kidney Beans, help regulate blood pressure and reduce hypertension risk.
Protein in Red Kidney Beans supports building and repairing tissues.
Builds and repairs tissues in Red Kidney Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Kidney Beans supports immune function.
Supports immune function in Red Kidney Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Kidney Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Kidney Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Kidney Beans provides energy.
Provides energy in Red Kidney Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Kidney Beans supports muscle growth and strength.
Supports muscle growth and strength in Red Kidney Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Kidney Beans helps in weight management.
Helps in weight management in Red Kidney Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Kidney Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Kidney Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Kidney Beans supports bone health.
Supports bone health in Red Kidney Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Kidney Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Red Kidney Beans is essential for the health and growth of hair, skin, and nails.
Protein in Red Kidney Beans regulates blood sugar levels.
Regulates blood sugar levels in Red Kidney Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Kidney Beans supports digestion.
Fiber in Red Kidney Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Kidney Beans supports heart health.
Soluble fiber in Red Kidney Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Kidney Beans aids in weight management.
Fiber-rich foods in Red Kidney Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Kidney Beans regulates blood sugar.
Fiber in Red Kidney Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Kidney Beans promotes gut health.
Fiber in Red Kidney Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Kidney Beans lowers the risk of colon cancer.
A high-fiber diet from Red Kidney Beans is linked to a reduced risk of colon cancer.
Fiber in Red Kidney Beans improves skin health.
Fiber in Red Kidney Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Kidney Beans helps lower blood pressure.
Adequate fiber in Red Kidney Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Kidney Beans boosts immune function.
Fiber in Red Kidney Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Kidney Beans reduces the risk of type 2 diabetes.
Fiber in Red Kidney Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 0.5 cup Red Kidney Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.