Red kidney beans

Common Food

Total Energy

224.8 kcal

69.99

% from carbs

26.5

% from protein

3.51

% from fats

Quantity

Unit

In 177 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.1g

0.6%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

1.8mg

0.1%

Potassium, K

716.9mg

15.3%

Total Carbohydrates

40.4g

14.7%

Fiber

11.3g

40.5%

Sugars

0.6g

1.1%

Protein

15.3g

30.7%

Water

118.5g

Ash

1.9g

Energy

941.6kJ

Calcium, Ca

62mg

Iron, Fe

3.9mg

Magnesium, Mg

74.3mg

Phosphorus, P

244.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Manganese, Mn

0.8mg

Selenium, Se

1.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

1.6mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

230.1UG

Choline, total

54mg

Vitamin K (phylloquinone)

14.9UG

Folate, food

230.1UG

Folate, DFE

230.1UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.4g

Valine

0.9g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.9g

Serine

1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red kidney beans

How Many Calories Are in Red kidney beans?

A typical serving 1 cup of Red kidney beans (177 grams) contains approximately 224.79 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Red kidney beans?

The amount of fat in Red kidney beans depends on the ingredients and preparation method. On average, one serving 1 cup (177 grams) of Red kidney beans contains approximately 0.885 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Red kidney beans?

The protein content in Red kidney beans depends on the ingredients exists in it. On average, 1 cup of Red kidney beans (about 177 grams) contains approximately 15.3459 grams of protein.

How Much Sugar is in Red kidney beans?

On average, 1 cup (about 177 grams) contains about 0.5664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Red kidney beans?

100 kcal

How to burn 225 calories?

The amount of exercise required to burn off 1 cup Red kidney beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.