Shelled English Peas
Pero Family Farms
29.41
% from protein70.59
% from carbs70.59
% from fatNutrition Facts
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Shelled English Peas Nutrients FAQs
Nutrients
- Shelled English Peas has 21mg of Calcium.
- Shelled English Peas has 207mg of Potassium, K.
- Shelled English Peas has 1mg of Iron.
What is the calorie content of Shelled English Peas?
A typical serving 0.5 cup (85 grams) of Shelled English Peas contains approximately 70 calories.
You can check the exact calorie content by logging Shelled English Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shelled English Peas have?
The amount of fat in Shelled English Peas depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Shelled English Peas contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shelled English Peas have?
The protein content in Shelled English Peas depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Shelled English Peas contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Shelled English Peas, Download Nutribit app for healthier you!
How much sugar does a Shelled English Peas have?
On average, 0.5 cup (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shelled English Peas.
How Much carbohydrates (carbs) is in Shelled English Peas?
The amount of carbohydrates (carbs) in Shelled English Peas depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shelled English Peas.
How Much Fiber is in Shelled English Peas?
Shelled English Peas contains approximately 5 grams of fiber in 0.5 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shelled English Peas for healthier you!
What vitamins and minerals are in a Shelled English Peas?
Shelled English Peas contains following minerals:
General
Does Shelled English Peas contain caffeine?
Shelled English Peas does not contain any caffeine.
Does Shelled English Peas contain alcohol?
Shelled English Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shelled English Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shelled English Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shelled English Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shelled English Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shelled English Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shelled English Peas for free?
Yes! Since Shelled English Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shelled English Peas with water tracking feature?
Nutribit automatically calculates the water content of Shelled English Peas and adds it to your daily hydration log. Simply log Shelled English Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shelled English Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shelled English Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shelled English Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shelled English Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shelled English Peas
Fiber in Shelled English Peas supports digestion.
Fiber in Shelled English Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shelled English Peas supports heart health.
Soluble fiber in Shelled English Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shelled English Peas aids in weight management.
Fiber-rich foods in Shelled English Peas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shelled English Peas regulates blood sugar.
Fiber in Shelled English Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shelled English Peas promotes gut health.
Fiber in Shelled English Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shelled English Peas lowers the risk of colon cancer.
A high-fiber diet from Shelled English Peas is linked to a reduced risk of colon cancer.
Fiber in Shelled English Peas improves skin health.
Fiber in Shelled English Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shelled English Peas helps lower blood pressure.
Adequate fiber in Shelled English Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shelled English Peas boosts immune function.
Fiber in Shelled English Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shelled English Peas reduces the risk of type 2 diabetes.
Fiber in Shelled English Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 0.5 cup Shelled English Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.