Garbanzo Peas, Chick Peas

Quality & Value Pics

23.93

% from protein

68.38

% from carbs

68.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
220
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 260 mg
11.3%
Potassium, K 320 mg
6.8%
Total Carbohydrates 40 g
14.5%
Fiber 14 g
50%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 4 mg
Sugars, added 0 g

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Garbanzo Peas, Chick Peas Nutrients FAQs

Nutrients

What is the calorie content of Garbanzo Peas, Chick Peas?

A typical serving 0.5 cup (130 grams) of Garbanzo Peas, Chick Peas contains approximately 110 calories.

You can check the exact calorie content by logging Garbanzo Peas, Chick Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garbanzo Peas, Chick Peas have?

The amount of fat in Garbanzo Peas, Chick Peas depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Garbanzo Peas, Chick Peas contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garbanzo Peas, Chick Peas have?

The protein content in Garbanzo Peas, Chick Peas depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Garbanzo Peas, Chick Peas contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Garbanzo Peas, Chick Peas, Download Nutribit app for healthier you!

How much sugar does a Garbanzo Peas, Chick Peas have?

On average, 0.5 cup (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzo Peas, Chick Peas.

How Much carbohydrates (carbs) is in Garbanzo Peas, Chick Peas?

The amount of carbohydrates (carbs) in Garbanzo Peas, Chick Peas depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garbanzo Peas, Chick Peas.

How Much Fiber is in Garbanzo Peas, Chick Peas?

Garbanzo Peas, Chick Peas contains approximately 7 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzo Peas, Chick Peas for healthier you!

What vitamins and minerals are in a Garbanzo Peas, Chick Peas?

Garbanzo Peas, Chick Peas contains following minerals:

  • Garbanzo Peas, Chick Peas has 40mg of Calcium.
  • Garbanzo Peas, Chick Peas has 130mg of Sodium, Na.
  • Garbanzo Peas, Chick Peas has 160mg of Potassium, K.
  • Garbanzo Peas, Chick Peas has 2mg of Iron.

General

Does Garbanzo Peas, Chick Peas contain caffeine?

Garbanzo Peas, Chick Peas does not contain any caffeine.

Does Garbanzo Peas, Chick Peas contain alcohol?

Garbanzo Peas, Chick Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garbanzo Peas, Chick Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo Peas, Chick Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garbanzo Peas, Chick Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garbanzo Peas, Chick Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo Peas, Chick Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garbanzo Peas, Chick Peas for free?

Yes absolutely, Since Garbanzo Peas, Chick Peas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garbanzo Peas, Chick Peas with water tracking feature?

Garbanzo Peas, Chick Peas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garbanzo Peas, Chick Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo Peas, Chick Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garbanzo Peas, Chick Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garbanzo Peas, Chick Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garbanzo Peas, Chick Peas

Fiber in Garbanzo Peas, Chick Peas supports digestion.

Fiber in Garbanzo Peas, Chick Peas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garbanzo Peas, Chick Peas supports heart health.

Soluble fiber in Garbanzo Peas, Chick Peas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garbanzo Peas, Chick Peas aids in weight management.

Fiber-rich foods in Garbanzo Peas, Chick Peas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garbanzo Peas, Chick Peas regulates blood sugar.

Fiber in Garbanzo Peas, Chick Peas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garbanzo Peas, Chick Peas promotes gut health.

Fiber in Garbanzo Peas, Chick Peas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garbanzo Peas, Chick Peas lowers the risk of colon cancer.

A high-fiber diet from Garbanzo Peas, Chick Peas is linked to a reduced risk of colon cancer.

Fiber in Garbanzo Peas, Chick Peas improves skin health.

Fiber in Garbanzo Peas, Chick Peas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garbanzo Peas, Chick Peas helps lower blood pressure.

Adequate fiber in Garbanzo Peas, Chick Peas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garbanzo Peas, Chick Peas boosts immune function.

Fiber in Garbanzo Peas, Chick Peas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garbanzo Peas, Chick Peas reduces the risk of type 2 diabetes.

Fiber in Garbanzo Peas, Chick Peas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Garbanzo Peas, Chick Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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