Frosted Wheat
Publix
9.39
% from protein86.38
% from carbs86.38
% from fatNutrition Facts
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Frosted Wheat Nutrients FAQs
Nutrients
- Frosted Wheat has 16.2mg of Iron.
What is the calorie content of Frosted Wheat?
A typical serving 1.25 cup (55 grams) of Frosted Wheat contains approximately 190 calories.
You can check the exact calorie content by logging Frosted Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frosted Wheat have?
The amount of fat in Frosted Wheat depends on the ingredients and preparation method. On average, one serving 1.25 cup (55 grams) of Frosted Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frosted Wheat have?
The protein content in Frosted Wheat depends on the ingredients exists in it. On average, 1.25 cup (55 grams) of Frosted Wheat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Frosted Wheat, Download Nutribit app for healthier you!
How much sugar does a Frosted Wheat have?
On average, 1.25 cup (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Wheat.
How Much carbohydrates (carbs) is in Frosted Wheat?
The amount of carbohydrates (carbs) in Frosted Wheat depends on its serving size and preparation. On average, 1.25 cup (55 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frosted Wheat.
How Much Fiber is in Frosted Wheat?
Frosted Wheat contains approximately 5 grams of fiber in 1.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Wheat for healthier you!
What vitamins and minerals are in a Frosted Wheat?
Frosted Wheat contains following minerals:
General
Does Frosted Wheat contain caffeine?
Frosted Wheat does not contain any caffeine.
Does Frosted Wheat contain alcohol?
Frosted Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frosted Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frosted Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frosted Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frosted Wheat for free?
Yes! Since Frosted Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frosted Wheat with water tracking feature?
Nutribit automatically calculates the water content of Frosted Wheat and adds it to your daily hydration log. Simply log Frosted Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frosted Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frosted Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frosted Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frosted Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frosted Wheat
Total Carbohydrates in Frosted Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frosted Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frosted Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frosted Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frosted Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frosted Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frosted Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frosted Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frosted Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Frosted Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frosted Wheat enhances brain function and helps improve memory and focus.
Glucose from Frosted Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frosted Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frosted Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frosted Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Frosted Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frosted Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frosted Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frosted Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frosted Wheat, help regulate blood pressure and reduce hypertension risk.
Fiber in Frosted Wheat supports digestion.
Fiber in Frosted Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frosted Wheat supports heart health.
Soluble fiber in Frosted Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frosted Wheat aids in weight management.
Fiber-rich foods in Frosted Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frosted Wheat regulates blood sugar.
Fiber in Frosted Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frosted Wheat promotes gut health.
Fiber in Frosted Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frosted Wheat lowers the risk of colon cancer.
A high-fiber diet from Frosted Wheat is linked to a reduced risk of colon cancer.
Fiber in Frosted Wheat improves skin health.
Fiber in Frosted Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frosted Wheat helps lower blood pressure.
Adequate fiber in Frosted Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frosted Wheat boosts immune function.
Fiber in Frosted Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frosted Wheat reduces the risk of type 2 diabetes.
Fiber in Frosted Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1.25 cup Frosted Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.