Frosted Mini Shredded Wheat
Brookshire's
8.29
% from protein87.05
% from carbs87.05
% from fatNutrition Facts
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Frosted Mini Shredded Wheat Nutrients FAQs
Nutrients
- Frosted Mini Shredded Wheat has 180mg of Potassium, K.
- Frosted Mini Shredded Wheat has 16.2mg of Iron.
What is the calorie content of Frosted Mini Shredded Wheat?
A typical serving 1 cup (52 grams) of Frosted Mini Shredded Wheat contains approximately 180 calories.
You can check the exact calorie content by logging Frosted Mini Shredded Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frosted Mini Shredded Wheat have?
The amount of fat in Frosted Mini Shredded Wheat depends on the ingredients and preparation method. On average, one serving 1 cup (52 grams) of Frosted Mini Shredded Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frosted Mini Shredded Wheat have?
The protein content in Frosted Mini Shredded Wheat depends on the ingredients exists in it. On average, 1 cup (52 grams) of Frosted Mini Shredded Wheat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Frosted Mini Shredded Wheat, Download Nutribit app for healthier you!
How much sugar does a Frosted Mini Shredded Wheat have?
On average, 1 cup (52 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Mini Shredded Wheat.
How Much carbohydrates (carbs) is in Frosted Mini Shredded Wheat?
The amount of carbohydrates (carbs) in Frosted Mini Shredded Wheat depends on its serving size and preparation. On average, 1 cup (52 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frosted Mini Shredded Wheat.
How Much Fiber is in Frosted Mini Shredded Wheat?
Frosted Mini Shredded Wheat contains approximately 5 grams of fiber in 1 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Mini Shredded Wheat for healthier you!
What vitamins and minerals are in a Frosted Mini Shredded Wheat?
Frosted Mini Shredded Wheat contains following minerals:
General
Does Frosted Mini Shredded Wheat contain caffeine?
Frosted Mini Shredded Wheat does not contain any caffeine.
Does Frosted Mini Shredded Wheat contain alcohol?
Frosted Mini Shredded Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frosted Mini Shredded Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Mini Shredded Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frosted Mini Shredded Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frosted Mini Shredded Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Mini Shredded Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frosted Mini Shredded Wheat for free?
Yes! Since Frosted Mini Shredded Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frosted Mini Shredded Wheat with water tracking feature?
Nutribit automatically calculates the water content of Frosted Mini Shredded Wheat and adds it to your daily hydration log. Simply log Frosted Mini Shredded Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frosted Mini Shredded Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frosted Mini Shredded Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frosted Mini Shredded Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frosted Mini Shredded Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frosted Mini Shredded Wheat
Total Carbohydrates in Frosted Mini Shredded Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frosted Mini Shredded Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frosted Mini Shredded Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frosted Mini Shredded Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frosted Mini Shredded Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frosted Mini Shredded Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frosted Mini Shredded Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frosted Mini Shredded Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frosted Mini Shredded Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Frosted Mini Shredded Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frosted Mini Shredded Wheat enhances brain function and helps improve memory and focus.
Glucose from Frosted Mini Shredded Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frosted Mini Shredded Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frosted Mini Shredded Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frosted Mini Shredded Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Frosted Mini Shredded Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frosted Mini Shredded Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frosted Mini Shredded Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frosted Mini Shredded Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frosted Mini Shredded Wheat, help regulate blood pressure and reduce hypertension risk.
Fiber in Frosted Mini Shredded Wheat supports digestion.
Fiber in Frosted Mini Shredded Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frosted Mini Shredded Wheat supports heart health.
Soluble fiber in Frosted Mini Shredded Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frosted Mini Shredded Wheat aids in weight management.
Fiber-rich foods in Frosted Mini Shredded Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frosted Mini Shredded Wheat regulates blood sugar.
Fiber in Frosted Mini Shredded Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frosted Mini Shredded Wheat promotes gut health.
Fiber in Frosted Mini Shredded Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frosted Mini Shredded Wheat lowers the risk of colon cancer.
A high-fiber diet from Frosted Mini Shredded Wheat is linked to a reduced risk of colon cancer.
Fiber in Frosted Mini Shredded Wheat improves skin health.
Fiber in Frosted Mini Shredded Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frosted Mini Shredded Wheat helps lower blood pressure.
Adequate fiber in Frosted Mini Shredded Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frosted Mini Shredded Wheat boosts immune function.
Fiber in Frosted Mini Shredded Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frosted Mini Shredded Wheat reduces the risk of type 2 diabetes.
Fiber in Frosted Mini Shredded Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Frosted Mini Shredded Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.