Penne Whole Wheat Macaroni
Publix
13.9
% from protein79.4
% from carbs79.4
% from fatNutrition Facts
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Penne Whole Wheat Macaroni Nutrients FAQs
Nutrients
- Penne Whole Wheat Macaroni has 26mg of Calcium.
- Penne Whole Wheat Macaroni has 2.7mg of Iron.
What is the calorie content of Penne Whole Wheat Macaroni?
A typical serving 0.67 cup dry (56 grams) of Penne Whole Wheat Macaroni contains approximately 190 calories.
You can check the exact calorie content by logging Penne Whole Wheat Macaroni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Whole Wheat Macaroni have?
The amount of fat in Penne Whole Wheat Macaroni depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (56 grams) of Penne Whole Wheat Macaroni contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Whole Wheat Macaroni have?
The protein content in Penne Whole Wheat Macaroni depends on the ingredients exists in it. On average, 0.67 cup dry (56 grams) of Penne Whole Wheat Macaroni contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Whole Wheat Macaroni, Download Nutribit app for healthier you!
How much sugar does a Penne Whole Wheat Macaroni have?
On average, 0.67 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Whole Wheat Macaroni.
How Much carbohydrates (carbs) is in Penne Whole Wheat Macaroni?
The amount of carbohydrates (carbs) in Penne Whole Wheat Macaroni depends on its serving size and preparation. On average, 0.67 cup dry (56 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Whole Wheat Macaroni.
How Much Fiber is in Penne Whole Wheat Macaroni?
Penne Whole Wheat Macaroni contains approximately 5 grams of fiber in 0.67 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Whole Wheat Macaroni for healthier you!
What vitamins and minerals are in a Penne Whole Wheat Macaroni?
Penne Whole Wheat Macaroni contains following minerals:
General
Does Penne Whole Wheat Macaroni contain caffeine?
Penne Whole Wheat Macaroni does not contain any caffeine.
Does Penne Whole Wheat Macaroni contain alcohol?
Penne Whole Wheat Macaroni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Whole Wheat Macaroni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Whole Wheat Macaroni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Whole Wheat Macaroni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Whole Wheat Macaroni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Whole Wheat Macaroni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Whole Wheat Macaroni for free?
Yes! Since Penne Whole Wheat Macaroni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Whole Wheat Macaroni with water tracking feature?
Nutribit automatically calculates the water content of Penne Whole Wheat Macaroni and adds it to your daily hydration log. Simply log Penne Whole Wheat Macaroni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Whole Wheat Macaroni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Whole Wheat Macaroni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Whole Wheat Macaroni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Whole Wheat Macaroni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Whole Wheat Macaroni
Fiber in Penne Whole Wheat Macaroni supports digestion.
Fiber in Penne Whole Wheat Macaroni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne Whole Wheat Macaroni supports heart health.
Soluble fiber in Penne Whole Wheat Macaroni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne Whole Wheat Macaroni aids in weight management.
Fiber-rich foods in Penne Whole Wheat Macaroni increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne Whole Wheat Macaroni regulates blood sugar.
Fiber in Penne Whole Wheat Macaroni helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne Whole Wheat Macaroni promotes gut health.
Fiber in Penne Whole Wheat Macaroni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne Whole Wheat Macaroni lowers the risk of colon cancer.
A high-fiber diet from Penne Whole Wheat Macaroni is linked to a reduced risk of colon cancer.
Fiber in Penne Whole Wheat Macaroni improves skin health.
Fiber in Penne Whole Wheat Macaroni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Penne Whole Wheat Macaroni helps lower blood pressure.
Adequate fiber in Penne Whole Wheat Macaroni may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne Whole Wheat Macaroni boosts immune function.
Fiber in Penne Whole Wheat Macaroni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne Whole Wheat Macaroni reduces the risk of type 2 diabetes.
Fiber in Penne Whole Wheat Macaroni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.67 cup dry Penne Whole Wheat Macaroni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.