Cereal, Shredded Wheat, Frosted
Shur Fine
9.39
% from protein86.38
% from carbs86.38
% from fatNutrition Facts
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Cereal, Shredded Wheat, Frosted Nutrients FAQs
Nutrients
- Cereal, Shredded Wheat, Frosted has 16.2mg of Iron.
What is the calorie content of Cereal, Shredded Wheat, Frosted?
A typical serving 1.25 cup (55 grams) of Cereal, Shredded Wheat, Frosted contains approximately 190 calories.
You can check the exact calorie content by logging Cereal, Shredded Wheat, Frosted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Shredded Wheat, Frosted have?
The amount of fat in Cereal, Shredded Wheat, Frosted depends on the ingredients and preparation method. On average, one serving 1.25 cup (55 grams) of Cereal, Shredded Wheat, Frosted contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Shredded Wheat, Frosted have?
The protein content in Cereal, Shredded Wheat, Frosted depends on the ingredients exists in it. On average, 1.25 cup (55 grams) of Cereal, Shredded Wheat, Frosted contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Shredded Wheat, Frosted, Download Nutribit app for healthier you!
How much sugar does a Cereal, Shredded Wheat, Frosted have?
On average, 1.25 cup (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Shredded Wheat, Frosted.
How Much carbohydrates (carbs) is in Cereal, Shredded Wheat, Frosted?
The amount of carbohydrates (carbs) in Cereal, Shredded Wheat, Frosted depends on its serving size and preparation. On average, 1.25 cup (55 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Shredded Wheat, Frosted.
How Much Fiber is in Cereal, Shredded Wheat, Frosted?
Cereal, Shredded Wheat, Frosted contains approximately 5 grams of fiber in 1.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Shredded Wheat, Frosted for healthier you!
What vitamins and minerals are in a Cereal, Shredded Wheat, Frosted?
Cereal, Shredded Wheat, Frosted contains following minerals:
General
Does Cereal, Shredded Wheat, Frosted contain caffeine?
Cereal, Shredded Wheat, Frosted does not contain any caffeine.
Does Cereal, Shredded Wheat, Frosted contain alcohol?
Cereal, Shredded Wheat, Frosted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Shredded Wheat, Frosted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Shredded Wheat, Frosted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Shredded Wheat, Frosted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Shredded Wheat, Frosted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Shredded Wheat, Frosted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Shredded Wheat, Frosted for free?
Yes! Since Cereal, Shredded Wheat, Frosted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Shredded Wheat, Frosted with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Shredded Wheat, Frosted and adds it to your daily hydration log. Simply log Cereal, Shredded Wheat, Frosted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Shredded Wheat, Frosted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Shredded Wheat, Frosted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Shredded Wheat, Frosted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Shredded Wheat, Frosted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Shredded Wheat, Frosted
Total Carbohydrates in Cereal, Shredded Wheat, Frosted provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Shredded Wheat, Frosted are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Shredded Wheat, Frosted supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Shredded Wheat, Frosted aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Shredded Wheat, Frosted helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Shredded Wheat, Frosted help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Shredded Wheat, Frosted helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Shredded Wheat, Frosted can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Shredded Wheat, Frosted aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Shredded Wheat, Frosted help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Shredded Wheat, Frosted enhances brain function and helps improve memory and focus.
Glucose from Cereal, Shredded Wheat, Frosted is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Shredded Wheat, Frosted boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Shredded Wheat, Frosted provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Shredded Wheat, Frosted promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Shredded Wheat, Frosted serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Shredded Wheat, Frosted improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Shredded Wheat, Frosted support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Shredded Wheat, Frosted helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Shredded Wheat, Frosted, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal, Shredded Wheat, Frosted supports digestion.
Fiber in Cereal, Shredded Wheat, Frosted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Shredded Wheat, Frosted supports heart health.
Soluble fiber in Cereal, Shredded Wheat, Frosted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Shredded Wheat, Frosted aids in weight management.
Fiber-rich foods in Cereal, Shredded Wheat, Frosted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Shredded Wheat, Frosted regulates blood sugar.
Fiber in Cereal, Shredded Wheat, Frosted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Shredded Wheat, Frosted promotes gut health.
Fiber in Cereal, Shredded Wheat, Frosted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Shredded Wheat, Frosted lowers the risk of colon cancer.
A high-fiber diet from Cereal, Shredded Wheat, Frosted is linked to a reduced risk of colon cancer.
Fiber in Cereal, Shredded Wheat, Frosted improves skin health.
Fiber in Cereal, Shredded Wheat, Frosted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Shredded Wheat, Frosted helps lower blood pressure.
Adequate fiber in Cereal, Shredded Wheat, Frosted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Shredded Wheat, Frosted boosts immune function.
Fiber in Cereal, Shredded Wheat, Frosted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Shredded Wheat, Frosted reduces the risk of type 2 diabetes.
Fiber in Cereal, Shredded Wheat, Frosted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1.25 cup Cereal, Shredded Wheat, Frosted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.