Céréales frosted mini wheat
Common Food
9.55
% from protein86.72
% from carbs86.72
% from fatNutrition Facts
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Céréales frosted mini wheat Nutrients FAQs
Nutrients
- Vitamin A:Céréales frosted mini wheat has 3.24 IU of Vitamin A.
- Vitamin B-12:Céréales frosted mini wheat has 1.62 UG of Vitamin B-12.
- Vitamin B-6:Céréales frosted mini wheat has 0.5022 mg of Vitamin B-6.
- Céréales frosted mini wheat has 15.12mg of Calcium.
- Céréales frosted mini wheat has 1.08mg of Sodium, Na.
- Céréales frosted mini wheat has 196.02mg of Potassium, K.
- Céréales frosted mini wheat has 16.2mg of Iron.
What is the calorie content of Céréales frosted mini wheat?
A typical serving 21 biscuits (54 grams) of Céréales frosted mini wheat contains approximately 189 calories.
You can check the exact calorie content by logging Céréales frosted mini wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Céréales frosted mini wheat have?
The amount of fat in Céréales frosted mini wheat depends on the ingredients and preparation method. On average, one serving 21 biscuits (54 grams) of Céréales frosted mini wheat contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Céréales frosted mini wheat have?
The protein content in Céréales frosted mini wheat depends on the ingredients exists in it. On average, 21 biscuits (54 grams) of Céréales frosted mini wheat contains approximately 4.96 grams of protein.
Know your exact protein requirement and how much protein you get from Céréales frosted mini wheat, Download Nutribit app for healthier you!
How much sugar does a Céréales frosted mini wheat have?
On average, 21 biscuits (54 grams) contains about 10.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales frosted mini wheat.
How Much carbohydrates (carbs) is in Céréales frosted mini wheat?
The amount of carbohydrates (carbs) in Céréales frosted mini wheat depends on its serving size and preparation. On average, 21 biscuits (54 grams) contains about 45.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Céréales frosted mini wheat.
How Much Fiber is in Céréales frosted mini wheat?
Céréales frosted mini wheat contains approximately 5.83 grams of fiber in 21 biscuits (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales frosted mini wheat for healthier you!
What vitamins and minerals are in a Céréales frosted mini wheat?
Vitamins in Céréales frosted mini wheat:
Céréales frosted mini wheat contains following minerals:
General
Does Céréales frosted mini wheat contain caffeine?
Céréales frosted mini wheat does not contain any caffeine.
Does Céréales frosted mini wheat contain alcohol?
Céréales frosted mini wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Céréales frosted mini wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales frosted mini wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Céréales frosted mini wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Céréales frosted mini wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales frosted mini wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Céréales frosted mini wheat for free?
Yes! Since Céréales frosted mini wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Céréales frosted mini wheat with water tracking feature?
Nutribit automatically calculates the water content of Céréales frosted mini wheat and adds it to your daily hydration log. Simply log Céréales frosted mini wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Céréales frosted mini wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Céréales frosted mini wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Céréales frosted mini wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Céréales frosted mini wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Céréales frosted mini wheat
Fiber and Folate in Céréales frosted mini wheat supports heart health.
Soluble fiber in Céréales frosted mini wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Céréales frosted mini wheat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Céréales frosted mini wheat improves skin health.
Fiber in Céréales frosted mini wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Céréales frosted mini wheat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Céréales frosted mini wheat boosts immune function.
Fiber in Céréales frosted mini wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Céréales frosted mini wheat supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Céréales frosted mini wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Céréales frosted mini wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Céréales frosted mini wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Céréales frosted mini wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Céréales frosted mini wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Céréales frosted mini wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Céréales frosted mini wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Céréales frosted mini wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Céréales frosted mini wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Céréales frosted mini wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Céréales frosted mini wheat enhances brain function and helps improve memory and focus.
Glucose from Céréales frosted mini wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Céréales frosted mini wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Céréales frosted mini wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Céréales frosted mini wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Céréales frosted mini wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Céréales frosted mini wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Céréales frosted mini wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Céréales frosted mini wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Céréales frosted mini wheat, help regulate blood pressure and reduce hypertension risk.
Fiber in Céréales frosted mini wheat supports digestion.
Fiber in Céréales frosted mini wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Céréales frosted mini wheat aids in weight management.
Fiber-rich foods in Céréales frosted mini wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Céréales frosted mini wheat regulates blood sugar.
Fiber in Céréales frosted mini wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Céréales frosted mini wheat promotes gut health.
Fiber in Céréales frosted mini wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Céréales frosted mini wheat lowers the risk of colon cancer.
A high-fiber diet from Céréales frosted mini wheat is linked to a reduced risk of colon cancer.
Fiber in Céréales frosted mini wheat helps lower blood pressure.
Adequate fiber in Céréales frosted mini wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Céréales frosted mini wheat reduces the risk of type 2 diabetes.
Fiber in Céréales frosted mini wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Céréales frosted mini wheat supports brain health
{{vitamin}} in Céréales frosted mini wheat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Céréales frosted mini wheat boosts immune function
{{vitamin}} in Céréales frosted mini wheat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Céréales frosted mini wheat promotes red blood cell production
{{vitamin}} in Céréales frosted mini wheat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Céréales frosted mini wheat reduces symptoms of PMS
{{vitamin}} in Céréales frosted mini wheat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Céréales frosted mini wheat supports heart health
{{vitamin}} in Céréales frosted mini wheat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Céréales frosted mini wheat aids in protein metabolism
{{vitamin}} in Céréales frosted mini wheat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Céréales frosted mini wheat improves mood and reduces depression
{{vitamin}} in Céréales frosted mini wheat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Céréales frosted mini wheat supports healthy pregnancy
{{vitamin}} in Céréales frosted mini wheat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Céréales frosted mini wheat helps prevent anemia
{{vitamin}} in Céréales frosted mini wheat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Céréales frosted mini wheat reduces nausea during pregnancy
{{vitamin}} in Céréales frosted mini wheat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Céréales frosted mini wheat supports DNA synthesis.
Vitamin B9 in Céréales frosted mini wheat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Céréales frosted mini wheat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Céréales frosted mini wheat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Céréales frosted mini wheat helps prevent anemia.
Folate in Céréales frosted mini wheat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Céréales frosted mini wheat improves brain function.
Folate in Céréales frosted mini wheat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Céréales frosted mini wheat promotes healthy skin and hair.
Vitamin B9 in Céréales frosted mini wheat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Céréales frosted mini wheat regulates mood and mental health.
Folate in Céréales frosted mini wheat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Céréales frosted mini wheat supports digestive health.
Folate in Céréales frosted mini wheat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Céréales frosted mini wheat supports red blood cell production
Vitamin B12 in Céréales frosted mini wheat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Céréales frosted mini wheat boosts energy levels
Vitamin B12 in Céréales frosted mini wheat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Céréales frosted mini wheat promotes brain health
Vitamin B12 in Céréales frosted mini wheat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Céréales frosted mini wheat aids in DNA synthesis
Vitamin B12 in Céréales frosted mini wheat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Céréales frosted mini wheat improves mood and mental health
Vitamin B12 in Céréales frosted mini wheat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Céréales frosted mini wheat supports bone health
Vitamin B12 in Céréales frosted mini wheat is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Céréales frosted mini wheat maintains healthy skin, hair, and nails
Vitamin B12 in Céréales frosted mini wheat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Céréales frosted mini wheat prevents birth defects
Vitamin B12 in Céréales frosted mini wheat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Céréales frosted mini wheat reduces risk of macular degeneration
Vitamin B12 in Céréales frosted mini wheat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Céréales frosted mini wheat supports cardiovascular health
Vitamin B12 in Céréales frosted mini wheat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Céréales frosted mini wheat boosts immune system
Boosts Immune System in Céréales frosted mini wheat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Céréales frosted mini wheat promotes wound healing
Promotes Wound Healing in Céréales frosted mini wheat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Céréales frosted mini wheat supports growth and development
Supports Growth and Development in Céréales frosted mini wheat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Céréales frosted mini wheat enhances brain function
Enhances Brain Function in Céréales frosted mini wheat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Céréales frosted mini wheat regulates hormonal balance
Regulates Hormonal Balance in Céréales frosted mini wheat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Céréales frosted mini wheat supports healthy vision
Supports Healthy Vision in Céréales frosted mini wheat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Céréales frosted mini wheat improves digestive health
Improves Digestive Health in Céréales frosted mini wheat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Céréales frosted mini wheat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Céréales frosted mini wheat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Céréales frosted mini wheat reduces inflammation
Reduces Inflammation in Céréales frosted mini wheat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 189 calories?
The amount of exercise required to burn off 21 biscuits Céréales frosted mini wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.