Céréales frosted mini wheat

Common Food

Total Energy

189

kcal

86.5

% from carbs

9.61

% from protein

3.89

% from fats

In 54 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.2g

1.1%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

1.1mg

Potassium, K

196mg

4.2%

Total Carbohydrates

45g

16.4%

Fiber

5.8g

20.8%

Sugars

11g

21.9%

Protein

5g

9.9%

Water

2.6g

Ash

0.6g

Energy

790.6kJ

Calcium, Ca

15.1mg

Iron, Fe

16.2mg

Magnesium, Mg

46.4mg

Phosphorus, P

198.7mg

Zinc, Zn

1.5mg

Vitamin A, IU

3.2IU

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

199.8UG

Vitamin B-12

1.6UG

Folic acid

189.5UG

Folate, food

10.3UG

Folate, DFE

332.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Céréales frosted mini wheat

A typical serving 21 biscuits of Céréales frosted mini wheat (54 grams) contains approximately 189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Céréales frosted mini wheat depends on the ingredients and preparation method. On average, one serving 21 biscuits (54 grams) of Céréales frosted mini wheat contains approximately 0.864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Céréales frosted mini wheat depends on the ingredients exists in it. On average, 21 biscuits of Céréales frosted mini wheat (about 54 grams) contains approximately 4.9626 grams of protein.

On average, 21 biscuits (about 54 grams) contains about 10.9566 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21 biscuits (about 54 grams) contains about 45.036 grams of carbohydrates.

Céréales frosted mini wheat contains approximately 5.832 grams of fiber in 21 biscuits (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 21 biscuits Céréales frosted mini wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.