Shredded Wheat Frosted Cereal

Post

Total Energy

190

kcal

86.38

% from carbs

9.39

% from protein

4.23

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Potassium, K

188mg

4%

Total Carbohydrates

46g

16.7%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

5g

10%

Iron, Fe

9mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Shredded Wheat Frosted Cereal

A typical serving 1 bowl of Shredded Wheat Frosted Cereal (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shredded Wheat Frosted Cereal depends on the ingredients and preparation method. On average, one serving 1 bowl (56 grams) of Shredded Wheat Frosted Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shredded Wheat Frosted Cereal depends on the ingredients exists in it. On average, 1 bowl of Shredded Wheat Frosted Cereal (about 56 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 56 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 56 grams) contains about 46 grams of carbohydrates.

Shredded Wheat Frosted Cereal contains approximately 6 grams of fiber in 1 bowl (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Shredded Wheat Frosted Strawberry Cereal

Post

190 kcal

Shredded Wheat, Frosted Blueberry Cereal

Post

200 kcal

Shredded Wheat, Frosted Strawberry Cereal

Post

100 kcal

Shredded Wheat Cereal, Frosted Chocolate Strawberry

Post

200 kcal

Shredded Wheat Cereal, Frosted Cinnamon Roll

Post

220 kcal

Frosted Shredded Wheat, Original

Post

190 kcal

Cereal, Shredded Wheat Crunch!

Post

210 kcal

Cereal, Shredded Wheat, Original

Post

210 kcal

Cereal, Shredded Wheat Strawberry

Post

190 kcal

Shredded Wheat & Bran Cereal

Post

160 kcal

Shredded Wheat, Frosted Mixed Berry

Post

210 kcal

Shredded Wheat Chocolat Noir Cereal

Post

180 kcal

Cereal, Shredded Wheat Original, Spoon Size

Post

170 kcal

Frosted Shredded Wheat Cereal

Common Food

190 kcal

Cereal, Shredded Wheat, Frosted

Shur Fine

190 kcal

Frosted Shredded Wheat, Cereal

Kroger

210 kcal

Cereal, Frosted Shredded Wheat

Lowes Foods

190 kcal

Shredded Wheat Cereal, Frosted

Best Yet

190 kcal

Shredded Wheat Biscuit

Post

160 kcal

Shredded Wheat, Original

Post

210 kcal

Cereal, Frosted S'mores Bites

Post

210 kcal

Wheat 'N Bran Shredded Wheat

Post

210 kcal

Chocolate Frosted Shredded Wheat Cereal

Weighwatchers

210 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Shredded Wheat Frosted Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.