Lower Sugar Maple & Brown Sugar Flavored Instant Oatmeal

Publix

Total Energy

130

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 34 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

260mg

11.3%

Potassium, K

110mg

2.3%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lower Sugar Maple & Brown Sugar Flavored Instant Oatmeal

A typical serving 1 packet of Lower Sugar Maple & Brown Sugar Flavored Instant Oatmeal (34 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lower Sugar Maple & Brown Sugar Flavored Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (34 grams) of Lower Sugar Maple & Brown Sugar Flavored Instant Oatmeal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lower Sugar Maple & Brown Sugar Flavored Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet of Lower Sugar Maple & Brown Sugar Flavored Instant Oatmeal (about 34 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 34 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 34 grams) contains about 24 grams of carbohydrates.

Lower Sugar Maple & Brown Sugar Flavored Instant Oatmeal contains approximately 3 grams of fiber in 1 packet (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 packet Lower Sugar Maple & Brown Sugar Flavored Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.