Cheddar Jack Cheese Spread
Publix Deli
10.91
% from protein7.27
% from carbs7.27
% from fatNutrition Facts
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Cheddar Jack Cheese Spread Nutrients FAQs
Nutrients
- Cheddar Jack Cheese Spread has 80mg of Calcium.
- Cheddar Jack Cheese Spread has 190mg of Sodium, Na.
- Cheddar Jack Cheese Spread has 20mg of Potassium, K.
- Cheddar Jack Cheese Spread has 0.1mg of Iron.
What is the calorie content of Cheddar Jack Cheese Spread?
A typical serving 2 tbsp (28 grams) of Cheddar Jack Cheese Spread contains approximately 100 calories.
You can check the exact calorie content by logging Cheddar Jack Cheese Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Jack Cheese Spread have?
The amount of fat in Cheddar Jack Cheese Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Cheddar Jack Cheese Spread contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Jack Cheese Spread have?
The protein content in Cheddar Jack Cheese Spread depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Cheddar Jack Cheese Spread contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Jack Cheese Spread, Download Nutribit app for healthier you!
How much sugar does a Cheddar Jack Cheese Spread have?
On average, 2 tbsp (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Jack Cheese Spread.
How Much carbohydrates (carbs) is in Cheddar Jack Cheese Spread?
The amount of carbohydrates (carbs) in Cheddar Jack Cheese Spread depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Jack Cheese Spread.
How Much Fiber is in Cheddar Jack Cheese Spread?
Cheddar Jack Cheese Spread contains approximately 0 grams of fiber in 2 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Jack Cheese Spread for healthier you!
What vitamins and minerals are in a Cheddar Jack Cheese Spread?
Cheddar Jack Cheese Spread contains following minerals:
General
Does Cheddar Jack Cheese Spread contain caffeine?
Cheddar Jack Cheese Spread does not contain any caffeine.
Does Cheddar Jack Cheese Spread contain alcohol?
Cheddar Jack Cheese Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Jack Cheese Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Jack Cheese Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Jack Cheese Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Jack Cheese Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Jack Cheese Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Jack Cheese Spread for free?
Yes! Since Cheddar Jack Cheese Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Jack Cheese Spread with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Jack Cheese Spread and adds it to your daily hydration log. Simply log Cheddar Jack Cheese Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Jack Cheese Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Jack Cheese Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Jack Cheese Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Jack Cheese Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Jack Cheese Spread
How to burn 100 calories?
The amount of exercise required to burn off 2 tbsp Cheddar Jack Cheese Spread
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.