Pretzels, Pumpkin Spice Flavored

Publix

2.74

% from protein

60.27

% from carbs

60.27

% from fat
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Nutrition Facts

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Serving size
In 5 g(5g)
Amount per serving
Calories
23.3
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.8 g
3.8%

Sodium, Na 16.7 mg
0.7%

Total Carbohydrates 3.7 g
1.3%

Sugars 2.3 g
4.7%

Protein 0.2 g
0.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.1 mg

Sugars, added 2 g

Pretzels, Pumpkin Spice Flavored Nutrients FAQs

Nutrients

What is the calorie content of Pretzels, Pumpkin Spice Flavored?

A typical serving 6 pieces (30 grams) of Pretzels, Pumpkin Spice Flavored contains approximately 140 calories.

You can check the exact calorie content by logging Pretzels, Pumpkin Spice Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzels, Pumpkin Spice Flavored have?

The amount of fat in Pretzels, Pumpkin Spice Flavored depends on the ingredients and preparation method. On average, one serving 6 pieces (30 grams) of Pretzels, Pumpkin Spice Flavored contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzels, Pumpkin Spice Flavored have?

The protein content in Pretzels, Pumpkin Spice Flavored depends on the ingredients exists in it. On average, 6 pieces (30 grams) of Pretzels, Pumpkin Spice Flavored contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzels, Pumpkin Spice Flavored, Download Nutribit app for healthier you!

How much sugar does a Pretzels, Pumpkin Spice Flavored have?

On average, 6 pieces (30 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels, Pumpkin Spice Flavored.

How Much carbohydrates (carbs) is in Pretzels, Pumpkin Spice Flavored?

The amount of carbohydrates (carbs) in Pretzels, Pumpkin Spice Flavored depends on its serving size and preparation. On average, 6 pieces (30 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzels, Pumpkin Spice Flavored.

How Much Fiber is in Pretzels, Pumpkin Spice Flavored?

Pretzels, Pumpkin Spice Flavored contains approximately 0 grams of fiber in 6 pieces (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels, Pumpkin Spice Flavored for healthier you!

What vitamins and minerals are in a Pretzels, Pumpkin Spice Flavored?

Pretzels, Pumpkin Spice Flavored contains following minerals:

  • Pretzels, Pumpkin Spice Flavored has 100mg of Sodium, Na.
  • Pretzels, Pumpkin Spice Flavored has 0.72mg of Iron.

General

Does Pretzels, Pumpkin Spice Flavored contain caffeine?

Pretzels, Pumpkin Spice Flavored does not contain any caffeine.

Does Pretzels, Pumpkin Spice Flavored contain alcohol?

Pretzels, Pumpkin Spice Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzels, Pumpkin Spice Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels, Pumpkin Spice Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzels, Pumpkin Spice Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzels, Pumpkin Spice Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels, Pumpkin Spice Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzels, Pumpkin Spice Flavored for free?

Yes! Since Pretzels, Pumpkin Spice Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzels, Pumpkin Spice Flavored with water tracking feature?

Nutribit automatically calculates the water content of Pretzels, Pumpkin Spice Flavored and adds it to your daily hydration log. Simply log Pretzels, Pumpkin Spice Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzels, Pumpkin Spice Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzels, Pumpkin Spice Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzels, Pumpkin Spice Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzels, Pumpkin Spice Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzels, Pumpkin Spice Flavored

How to burn 140 calories?

The amount of exercise required to burn off 6 pieces Pretzels, Pumpkin Spice Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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