Pretzels, Pumpkin Spice Flavored

Publix

Total Energy

140

kcal

60.27

% from carbs

2.74

% from protein

36.99

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

4.5g

22.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

22g

8%

Sugars

14g

28%

Protein

1g

2%

Iron, Fe

0.7mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzels, Pumpkin Spice Flavored

A typical serving 6 pieces of Pretzels, Pumpkin Spice Flavored (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzels, Pumpkin Spice Flavored depends on the ingredients and preparation method. On average, one serving 6 pieces (30 grams) of Pretzels, Pumpkin Spice Flavored contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzels, Pumpkin Spice Flavored depends on the ingredients exists in it. On average, 6 pieces of Pretzels, Pumpkin Spice Flavored (about 30 grams) contains approximately 1 grams of protein.

On average, 6 pieces (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 30 grams) contains about 22 grams of carbohydrates.

Pretzels, Pumpkin Spice Flavored contains approximately 0 grams of fiber in 6 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 6 pieces Pretzels, Pumpkin Spice Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.