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Pepitas (Pumpkin Seeds), Tequila Lime Flavored

Publix

180

kcal Energy

11%

% from carbs

19.8%

% from protein

69.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 14 g
21.5%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 125 mg
5.4%
Potassium, K 188 mg
4%
Total Carbohydrates 5 g
1.8%
Fiber 3 g
10.7%
Sugars 0.5 g
1%
Protein 9 g
18%
Iron 2.7 mg
15%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 2.7 mg
Sugars, added 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pepitas (Pumpkin Seeds), Tequila Lime Flavored

Nutrients

What is the calorie content of Pepitas (Pumpkin Seeds), Tequila Lime Flavored?

A typical serving 0.25 cup of Pepitas (Pumpkin Seeds), Tequila Lime Flavored (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Pepitas (Pumpkin Seeds), Tequila Lime Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepitas (Pumpkin Seeds), Tequila Lime Flavored have?

The amount of fat in Pepitas (Pumpkin Seeds), Tequila Lime Flavored depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pepitas (Pumpkin Seeds), Tequila Lime Flavored contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pepitas (Pumpkin Seeds), Tequila Lime Flavored have?

The protein content in Pepitas (Pumpkin Seeds), Tequila Lime Flavored depends on the ingredients exists in it. On average, 0.25 cup of Pepitas (Pumpkin Seeds), Tequila Lime Flavored (about 30 grams) contains approximately 9 grams of protein.

Is Pepitas (Pumpkin Seeds), Tequila Lime Flavored a good source of protein?

The protein content in Pepitas (Pumpkin Seeds), Tequila Lime Flavored depends on the ingredients exists in it. On average, 0.25 cup of Pepitas (Pumpkin Seeds), Tequila Lime Flavored (about 30 grams) contains approximately 9 grams of protein.

How much sugar does a Pepitas (Pumpkin Seeds), Tequila Lime Flavored have?

On average, 0.25 cup (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pepitas (Pumpkin Seeds), Tequila Lime Flavored contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pepitas (Pumpkin Seeds), Tequila Lime Flavored?

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Pepitas (Pumpkin Seeds), Tequila Lime Flavored?

Pepitas (Pumpkin Seeds), Tequila Lime Flavored contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pepitas (Pumpkin Seeds), Tequila Lime Flavored?

Pepitas (Pumpkin Seeds), Tequila Lime Flavored contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pepitas (Pumpkin Seeds), Tequila Lime Flavored suitable for vegans?

Pepitas (Pumpkin Seeds), Tequila Lime Flavored contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pepitas (Pumpkin Seeds), Tequila Lime Flavored contain caffeine?

Pepitas (Pumpkin Seeds), Tequila Lime Flavored contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pepitas (Pumpkin Seeds), Tequila Lime Flavored contain alcohol?

Pepitas (Pumpkin Seeds), Tequila Lime Flavored contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pepitas (Pumpkin Seeds), Tequila Lime Flavored healthier?

Pepitas (Pumpkin Seeds), Tequila Lime Flavored contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pepitas (Pumpkin Seeds), Tequila Lime Flavored in Nutribit?

Pepitas (Pumpkin Seeds), Tequila Lime Flavored contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pepitas (Pumpkin Seeds), Tequila Lime Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas (Pumpkin Seeds), Tequila Lime Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepitas (Pumpkin Seeds), Tequila Lime Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepitas (Pumpkin Seeds), Tequila Lime Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas (Pumpkin Seeds), Tequila Lime Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepitas (Pumpkin Seeds), Tequila Lime Flavored for free?

Yes! Since Pepitas (Pumpkin Seeds), Tequila Lime Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepitas (Pumpkin Seeds), Tequila Lime Flavored with water tracking feature?

Nutribit automatically calculates the water content of Pepitas (Pumpkin Seeds), Tequila Lime Flavored and adds it to your daily hydration log. Simply log Pepitas (Pumpkin Seeds), Tequila Lime Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepitas (Pumpkin Seeds), Tequila Lime Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepitas (Pumpkin Seeds), Tequila Lime Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepitas (Pumpkin Seeds), Tequila Lime Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepitas (Pumpkin Seeds), Tequila Lime Flavored data can be accessed offline in the Nutribit app anytime anywhere!