Pumpkin Spice Flavored Pretzels

Publix

2.74

% from protein

60.27

% from carbs

60.27

% from fat
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Nutrition Facts

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Serving size
In 5 g(5g)
Amount per serving
Calories
23.3
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.8 g
3.8%

Sodium, Na 16.7 mg
0.7%

Total Carbohydrates 3.7 g
1.3%

Sugars 2.3 g
4.7%

Protein 0.2 g
0.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

Sugars, added 2 g

Pumpkin Spice Flavored Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Spice Flavored Pretzels?

A typical serving 6 pieces (30 grams) of Pumpkin Spice Flavored Pretzels contains approximately 140 calories.

You can check the exact calorie content by logging Pumpkin Spice Flavored Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Spice Flavored Pretzels have?

The amount of fat in Pumpkin Spice Flavored Pretzels depends on the ingredients and preparation method. On average, one serving 6 pieces (30 grams) of Pumpkin Spice Flavored Pretzels contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Spice Flavored Pretzels have?

The protein content in Pumpkin Spice Flavored Pretzels depends on the ingredients exists in it. On average, 6 pieces (30 grams) of Pumpkin Spice Flavored Pretzels contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Spice Flavored Pretzels, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Spice Flavored Pretzels have?

On average, 6 pieces (30 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Spice Flavored Pretzels.

How Much carbohydrates (carbs) is in Pumpkin Spice Flavored Pretzels?

The amount of carbohydrates (carbs) in Pumpkin Spice Flavored Pretzels depends on its serving size and preparation. On average, 6 pieces (30 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Spice Flavored Pretzels.

How Much Fiber is in Pumpkin Spice Flavored Pretzels?

Pumpkin Spice Flavored Pretzels contains approximately 0 grams of fiber in 6 pieces (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Spice Flavored Pretzels for healthier you!

What vitamins and minerals are in a Pumpkin Spice Flavored Pretzels?

Pumpkin Spice Flavored Pretzels contains following minerals:

  • Pumpkin Spice Flavored Pretzels has 100mg of Sodium, Na.

General

Does Pumpkin Spice Flavored Pretzels contain caffeine?

Pumpkin Spice Flavored Pretzels does not contain any caffeine.

Does Pumpkin Spice Flavored Pretzels contain alcohol?

Pumpkin Spice Flavored Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Flavored Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Flavored Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Spice Flavored Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Spice Flavored Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Flavored Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Spice Flavored Pretzels for free?

Yes! Since Pumpkin Spice Flavored Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Spice Flavored Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Spice Flavored Pretzels and adds it to your daily hydration log. Simply log Pumpkin Spice Flavored Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Spice Flavored Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Flavored Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Spice Flavored Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Spice Flavored Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Spice Flavored Pretzels

How to burn 140 calories?

The amount of exercise required to burn off 6 pieces Pumpkin Spice Flavored Pretzels

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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