Sweetened Multigrain Cereal, Honey & Oats

Publix

Total Energy

160

kcal

84.96

% from carbs

7.08

% from protein

7.96

% from fats

In 43 g

% daily value


Total Fat

1.5g

2.3%


Polyunsaturated

0.5g


Monounsaturated

0.5g



Sodium, Na

170mg

7.4%



Total Carbohydrates

36g

13.1%


Fiber

2g

7.1%


Sugars

8g

16%


Protein

3g

6%







Iron, Fe

12.1mg


Vitamin D (D2 + D3), International Units

88IU


Vitamin D (D2 + D3)

2.2UG


Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweetened Multigrain Cereal, Honey & Oats

A typical serving 1 cup of Sweetened Multigrain Cereal, Honey & Oats (43 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetened Multigrain Cereal, Honey & Oats depends on the ingredients and preparation method. On average, one serving 1 cup (43 grams) of Sweetened Multigrain Cereal, Honey & Oats contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetened Multigrain Cereal, Honey & Oats depends on the ingredients exists in it. On average, 1 cup of Sweetened Multigrain Cereal, Honey & Oats (about 43 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 43 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 43 grams) contains about 36 grams of carbohydrates.

Sweetened Multigrain Cereal, Honey & Oats contains approximately 2 grams of fiber in 1 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Sweetened Multigrain Cereal, Honey & Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.