Oats & O's, Multigrain Lightly Sweetened Cereal

Giant

7.05

% from protein

81.06

% from carbs

81.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g(29g)
Amount per serving
Calories
110
% Daily value*
Total Fat 1.5 g
2.3%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 120 mg
5.2%
Total Carbohydrates 23 g
8.4%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 2 g
4%
Vitamin A 1250 IU
Vitamin C 6 mg
Calcium 130 mg
Iron 8.1 mg

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Oats & O's, Multigrain Lightly Sweetened Cereal Nutrients FAQs

Nutrients

What is the calorie content of Oats & O's, Multigrain Lightly Sweetened Cereal?

A typical serving 1 cup (29 grams) of Oats & O's, Multigrain Lightly Sweetened Cereal contains approximately 110 calories.

You can check the exact calorie content by logging Oats & O's, Multigrain Lightly Sweetened Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats & O's, Multigrain Lightly Sweetened Cereal have?

The amount of fat in Oats & O's, Multigrain Lightly Sweetened Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (29 grams) of Oats & O's, Multigrain Lightly Sweetened Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats & O's, Multigrain Lightly Sweetened Cereal have?

The protein content in Oats & O's, Multigrain Lightly Sweetened Cereal depends on the ingredients exists in it. On average, 1 cup (29 grams) of Oats & O's, Multigrain Lightly Sweetened Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oats & O's, Multigrain Lightly Sweetened Cereal, Download Nutribit app for healthier you!

How much sugar does a Oats & O's, Multigrain Lightly Sweetened Cereal have?

On average, 1 cup (29 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats & O's, Multigrain Lightly Sweetened Cereal.

How Much carbohydrates (carbs) is in Oats & O's, Multigrain Lightly Sweetened Cereal?

The amount of carbohydrates (carbs) in Oats & O's, Multigrain Lightly Sweetened Cereal depends on its serving size and preparation. On average, 1 cup (29 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats & O's, Multigrain Lightly Sweetened Cereal.

How Much Fiber is in Oats & O's, Multigrain Lightly Sweetened Cereal?

Oats & O's, Multigrain Lightly Sweetened Cereal contains approximately 3 grams of fiber in 1 cup (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats & O's, Multigrain Lightly Sweetened Cereal for healthier you!

What vitamins and minerals are in a Oats & O's, Multigrain Lightly Sweetened Cereal?

Vitamins in Oats & O's, Multigrain Lightly Sweetened Cereal:

  • Vitamin A:Oats & O's, Multigrain Lightly Sweetened Cereal has 1250 IU of Vitamin A.
  • Vitamin C:Oats & O's, Multigrain Lightly Sweetened Cereal has 6 mg of Vitamin C.

Oats & O's, Multigrain Lightly Sweetened Cereal contains following minerals:

  • Oats & O's, Multigrain Lightly Sweetened Cereal has 130mg of Calcium.
  • Oats & O's, Multigrain Lightly Sweetened Cereal has 120mg of Sodium, Na.
  • Oats & O's, Multigrain Lightly Sweetened Cereal has 8.1mg of Iron.

General

Does Oats & O's, Multigrain Lightly Sweetened Cereal contain caffeine?

Oats & O's, Multigrain Lightly Sweetened Cereal does not contain any caffeine.

Does Oats & O's, Multigrain Lightly Sweetened Cereal contain alcohol?

Oats & O's, Multigrain Lightly Sweetened Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats & O's, Multigrain Lightly Sweetened Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats & O's, Multigrain Lightly Sweetened Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats & O's, Multigrain Lightly Sweetened Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats & O's, Multigrain Lightly Sweetened Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats & O's, Multigrain Lightly Sweetened Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats & O's, Multigrain Lightly Sweetened Cereal for free?

Yes! Since Oats & O's, Multigrain Lightly Sweetened Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats & O's, Multigrain Lightly Sweetened Cereal with water tracking feature?

Nutribit automatically calculates the water content of Oats & O's, Multigrain Lightly Sweetened Cereal and adds it to your daily hydration log. Simply log Oats & O's, Multigrain Lightly Sweetened Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats & O's, Multigrain Lightly Sweetened Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats & O's, Multigrain Lightly Sweetened Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats & O's, Multigrain Lightly Sweetened Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats & O's, Multigrain Lightly Sweetened Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats & O's, Multigrain Lightly Sweetened Cereal

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal supports eye health.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal boosts immune function.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal promotes healthy skin.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal enhances reproductive health.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal supports bone health.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal reduces the risk of certain cancers.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal promotes healthy development during pregnancy.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal maintains healthy mucous membranes.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal improves wound healing.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal may reduce the risk of macular degeneration.

Vitamin A in Oats & O's, Multigrain Lightly Sweetened Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Oats & O's, Multigrain Lightly Sweetened Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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