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Oats & O's, Multigrain Lightly Sweetened Cereal

Giant

110

kcal Energy

81.1%

% from carbs

7%

% from protein

11.9%

% from fats

In 29 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g
Calories
110

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 120 mg
5.2%
Total Carbohydrates 23 g
8.4%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 2 g
4%
Iron 8.1 mg
45%
Vitamin A, IU 1250 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 130 mg
Iron, Fe 8.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats & O's, Multigrain Lightly Sweetened Cereal

Nutrients

What is the calorie content of Oats & O's, Multigrain Lightly Sweetened Cereal?

A typical serving 1 cup of Oats & O's, Multigrain Lightly Sweetened Cereal (29 grams) contains approximately 110 calories. You can check the exact calorie content by logging Oats & O's, Multigrain Lightly Sweetened Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats & O's, Multigrain Lightly Sweetened Cereal have?

The amount of fat in Oats & O's, Multigrain Lightly Sweetened Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (29 grams) of Oats & O's, Multigrain Lightly Sweetened Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oats & O's, Multigrain Lightly Sweetened Cereal have?

The protein content in Oats & O's, Multigrain Lightly Sweetened Cereal depends on the ingredients exists in it. On average, 1 cup of Oats & O's, Multigrain Lightly Sweetened Cereal (about 29 grams) contains approximately 2 grams of protein.

Is Oats & O's, Multigrain Lightly Sweetened Cereal a good source of protein?

The protein content in Oats & O's, Multigrain Lightly Sweetened Cereal depends on the ingredients exists in it. On average, 1 cup of Oats & O's, Multigrain Lightly Sweetened Cereal (about 29 grams) contains approximately 2 grams of protein.

How much sugar does a Oats & O's, Multigrain Lightly Sweetened Cereal have?

On average, 1 cup (about 29 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oats & O's, Multigrain Lightly Sweetened Cereal contain added sugar?

On average, 1 cup (about 29 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oats & O's, Multigrain Lightly Sweetened Cereal?

On average, 1 cup (about 29 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Oats & O's, Multigrain Lightly Sweetened Cereal?

Oats & O's, Multigrain Lightly Sweetened Cereal contains approximately 3 grams of fiber in 1 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oats & O's, Multigrain Lightly Sweetened Cereal?

Oats & O's, Multigrain Lightly Sweetened Cereal contains approximately 3 grams of fiber in 1 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oats & O's, Multigrain Lightly Sweetened Cereal suitable for vegans?

Oats & O's, Multigrain Lightly Sweetened Cereal contains approximately 3 grams of fiber in 1 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oats & O's, Multigrain Lightly Sweetened Cereal contain caffeine?

Oats & O's, Multigrain Lightly Sweetened Cereal contains approximately 3 grams of fiber in 1 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oats & O's, Multigrain Lightly Sweetened Cereal contain alcohol?

Oats & O's, Multigrain Lightly Sweetened Cereal contains approximately 3 grams of fiber in 1 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oats & O's, Multigrain Lightly Sweetened Cereal healthier?

Oats & O's, Multigrain Lightly Sweetened Cereal contains approximately 3 grams of fiber in 1 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oats & O's, Multigrain Lightly Sweetened Cereal in Nutribit?

Oats & O's, Multigrain Lightly Sweetened Cereal contains approximately 3 grams of fiber in 1 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oats & O's, Multigrain Lightly Sweetened Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats & O's, Multigrain Lightly Sweetened Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats & O's, Multigrain Lightly Sweetened Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats & O's, Multigrain Lightly Sweetened Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats & O's, Multigrain Lightly Sweetened Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats & O's, Multigrain Lightly Sweetened Cereal for free?

Yes! Since Oats & O's, Multigrain Lightly Sweetened Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats & O's, Multigrain Lightly Sweetened Cereal with water tracking feature?

Nutribit automatically calculates the water content of Oats & O's, Multigrain Lightly Sweetened Cereal and adds it to your daily hydration log. Simply log Oats & O's, Multigrain Lightly Sweetened Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats & O's, Multigrain Lightly Sweetened Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats & O's, Multigrain Lightly Sweetened Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats & O's, Multigrain Lightly Sweetened Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats & O's, Multigrain Lightly Sweetened Cereal data can be accessed offline in the Nutribit app anytime anywhere!