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Dry Roasted & Unsalted Pumpkin Seeds

Great Value

300

kcal Energy

9.1%

% from carbs

20.8%

% from protein

70.1%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
300

% Daily Value

Total Fat 24 g
36.9%
Saturated 4.5 g
22.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 350 mg
7.4%
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 16 g
32%
Iron 4 mg
22.2%
Calcium, Ca 20 mg
Iron, Fe 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Roasted & Unsalted Pumpkin Seeds

Nutrients

What is the calorie content of Dry Roasted & Unsalted Pumpkin Seeds?

A typical serving 0.33 cup of Dry Roasted & Unsalted Pumpkin Seeds (50 grams) contains approximately 300 calories. You can check the exact calorie content by logging Dry Roasted & Unsalted Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dry Roasted & Unsalted Pumpkin Seeds have?

The amount of fat in Dry Roasted & Unsalted Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Dry Roasted & Unsalted Pumpkin Seeds contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dry Roasted & Unsalted Pumpkin Seeds have?

The protein content in Dry Roasted & Unsalted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup of Dry Roasted & Unsalted Pumpkin Seeds (about 50 grams) contains approximately 16 grams of protein.

Is Dry Roasted & Unsalted Pumpkin Seeds a good source of protein?

The protein content in Dry Roasted & Unsalted Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup of Dry Roasted & Unsalted Pumpkin Seeds (about 50 grams) contains approximately 16 grams of protein.

How much sugar does a Dry Roasted & Unsalted Pumpkin Seeds have?

On average, 0.33 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dry Roasted & Unsalted Pumpkin Seeds contain added sugar?

On average, 0.33 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dry Roasted & Unsalted Pumpkin Seeds?

On average, 0.33 cup (about 50 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Dry Roasted & Unsalted Pumpkin Seeds?

Dry Roasted & Unsalted Pumpkin Seeds contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dry Roasted & Unsalted Pumpkin Seeds?

Dry Roasted & Unsalted Pumpkin Seeds contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dry Roasted & Unsalted Pumpkin Seeds suitable for vegans?

Dry Roasted & Unsalted Pumpkin Seeds contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dry Roasted & Unsalted Pumpkin Seeds contain caffeine?

Dry Roasted & Unsalted Pumpkin Seeds contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dry Roasted & Unsalted Pumpkin Seeds contain alcohol?

Dry Roasted & Unsalted Pumpkin Seeds contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dry Roasted & Unsalted Pumpkin Seeds healthier?

Dry Roasted & Unsalted Pumpkin Seeds contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dry Roasted & Unsalted Pumpkin Seeds in Nutribit?

Dry Roasted & Unsalted Pumpkin Seeds contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dry Roasted & Unsalted Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Roasted & Unsalted Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dry Roasted & Unsalted Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dry Roasted & Unsalted Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Roasted & Unsalted Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dry Roasted & Unsalted Pumpkin Seeds for free?

Yes! Since Dry Roasted & Unsalted Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dry Roasted & Unsalted Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Dry Roasted & Unsalted Pumpkin Seeds and adds it to your daily hydration log. Simply log Dry Roasted & Unsalted Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dry Roasted & Unsalted Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dry Roasted & Unsalted Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dry Roasted & Unsalted Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dry Roasted & Unsalted Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!