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Pumpkin Seeds, Honey Roasted

Good Sense

170

kcal Energy

13.5%

% from carbs

15.7%

% from protein

70.8%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 105 mg
4.6%
Potassium, K 198 mg
4.2%
Total Carbohydrates 6 g
2.2%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 7 g
14%
Iron 2 mg
11.1%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 13 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pumpkin Seeds, Honey Roasted

Nutrients

What is the calorie content of Pumpkin Seeds, Honey Roasted?

A typical serving 0.25 cup of Pumpkin Seeds, Honey Roasted (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Pumpkin Seeds, Honey Roasted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seeds, Honey Roasted have?

The amount of fat in Pumpkin Seeds, Honey Roasted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pumpkin Seeds, Honey Roasted contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seeds, Honey Roasted have?

The protein content in Pumpkin Seeds, Honey Roasted depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Seeds, Honey Roasted (about 30 grams) contains approximately 7 grams of protein.

Is Pumpkin Seeds, Honey Roasted a good source of protein?

The protein content in Pumpkin Seeds, Honey Roasted depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Seeds, Honey Roasted (about 30 grams) contains approximately 7 grams of protein.

How much sugar does a Pumpkin Seeds, Honey Roasted have?

On average, 0.25 cup (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin Seeds, Honey Roasted contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin Seeds, Honey Roasted?

On average, 0.25 cup (about 30 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Pumpkin Seeds, Honey Roasted?

Pumpkin Seeds, Honey Roasted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin Seeds, Honey Roasted?

Pumpkin Seeds, Honey Roasted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin Seeds, Honey Roasted suitable for vegans?

Pumpkin Seeds, Honey Roasted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Seeds, Honey Roasted contain caffeine?

Pumpkin Seeds, Honey Roasted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Seeds, Honey Roasted contain alcohol?

Pumpkin Seeds, Honey Roasted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin Seeds, Honey Roasted healthier?

Pumpkin Seeds, Honey Roasted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin Seeds, Honey Roasted in Nutribit?

Pumpkin Seeds, Honey Roasted contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Honey Roasted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Honey Roasted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seeds, Honey Roasted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Honey Roasted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Honey Roasted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Honey Roasted for free?

Yes! Since Pumpkin Seeds, Honey Roasted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seeds, Honey Roasted with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seeds, Honey Roasted and adds it to your daily hydration log. Simply log Pumpkin Seeds, Honey Roasted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seeds, Honey Roasted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Honey Roasted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seeds, Honey Roasted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seeds, Honey Roasted data can be accessed offline in the Nutribit app anytime anywhere!