Mini Italian on Foccacia Roll
Good & Delish
20.73
% from protein35.37
% from carbs35.37
% from fatNutrition Facts
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Mini Italian on Foccacia Roll Nutrients FAQs
Nutrients
- Vitamin A:Mini Italian on Foccacia Roll has 100 IU of Vitamin A.
- Vitamin C:Mini Italian on Foccacia Roll has 3.6 mg of Vitamin C.
- Mini Italian on Foccacia Roll has 130mg of Calcium.
- Mini Italian on Foccacia Roll has 1040mg of Sodium, Na.
- Mini Italian on Foccacia Roll has 1.08mg of Iron.
What is the calorie content of Mini Italian on Foccacia Roll?
A typical serving 1 sandwich (126 grams) of Mini Italian on Foccacia Roll contains approximately 320 calories.
You can check the exact calorie content by logging Mini Italian on Foccacia Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Italian on Foccacia Roll have?
The amount of fat in Mini Italian on Foccacia Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (126 grams) of Mini Italian on Foccacia Roll contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Italian on Foccacia Roll have?
The protein content in Mini Italian on Foccacia Roll depends on the ingredients exists in it. On average, 1 sandwich (126 grams) of Mini Italian on Foccacia Roll contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Italian on Foccacia Roll, Download Nutribit app for healthier you!
How much sugar does a Mini Italian on Foccacia Roll have?
On average, 1 sandwich (126 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Italian on Foccacia Roll.
How Much carbohydrates (carbs) is in Mini Italian on Foccacia Roll?
The amount of carbohydrates (carbs) in Mini Italian on Foccacia Roll depends on its serving size and preparation. On average, 1 sandwich (126 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Italian on Foccacia Roll.
How Much Fiber is in Mini Italian on Foccacia Roll?
Mini Italian on Foccacia Roll contains approximately 0 grams of fiber in 1 sandwich (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Italian on Foccacia Roll for healthier you!
What vitamins and minerals are in a Mini Italian on Foccacia Roll?
Vitamins in Mini Italian on Foccacia Roll:
Mini Italian on Foccacia Roll contains following minerals:
General
Does Mini Italian on Foccacia Roll contain caffeine?
Mini Italian on Foccacia Roll does not contain any caffeine.
Does Mini Italian on Foccacia Roll contain alcohol?
Mini Italian on Foccacia Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Italian on Foccacia Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Italian on Foccacia Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Italian on Foccacia Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Italian on Foccacia Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Italian on Foccacia Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Italian on Foccacia Roll for free?
Yes! Since Mini Italian on Foccacia Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Italian on Foccacia Roll with water tracking feature?
Nutribit automatically calculates the water content of Mini Italian on Foccacia Roll and adds it to your daily hydration log. Simply log Mini Italian on Foccacia Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Italian on Foccacia Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Italian on Foccacia Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Italian on Foccacia Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Italian on Foccacia Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Italian on Foccacia Roll
Protein in Mini Italian on Foccacia Roll supports building and repairing tissues.
Builds and repairs tissues in Mini Italian on Foccacia Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Italian on Foccacia Roll supports immune function.
Supports immune function in Mini Italian on Foccacia Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Italian on Foccacia Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Italian on Foccacia Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Italian on Foccacia Roll provides energy.
Provides energy in Mini Italian on Foccacia Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Italian on Foccacia Roll supports muscle growth and strength.
Supports muscle growth and strength in Mini Italian on Foccacia Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Italian on Foccacia Roll helps in weight management.
Helps in weight management in Mini Italian on Foccacia Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Italian on Foccacia Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Italian on Foccacia Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Italian on Foccacia Roll supports bone health.
Supports bone health in Mini Italian on Foccacia Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Italian on Foccacia Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Italian on Foccacia Roll is essential for the health and growth of hair, skin, and nails.
Protein in Mini Italian on Foccacia Roll regulates blood sugar levels.
Regulates blood sugar levels in Mini Italian on Foccacia Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Italian on Foccacia Roll supports fluid balance.
Maintains Fluid Balance in Mini Italian on Foccacia Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Italian on Foccacia Roll supports nerve function.
Supports Nerve Function in Mini Italian on Foccacia Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Italian on Foccacia Roll helps regulate blood pressure.
Regulates Blood Pressure in Mini Italian on Foccacia Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Italian on Foccacia Roll supports muscle function.
Aids Muscle Function in Mini Italian on Foccacia Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Italian on Foccacia Roll aids nutrient absorption.
Improves Nutrient Absorption in Mini Italian on Foccacia Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Italian on Foccacia Roll helps balance pH levels.
Balances pH Levels in Mini Italian on Foccacia Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Italian on Foccacia Roll supports bone health.
Supports Bone Health in Mini Italian on Foccacia Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 sandwich Mini Italian on Foccacia Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.