Italian Sandwich with Red Peppers on Ciabatta Bread
Delish
25.05
% from protein4.04
% from carbs4.04
% from fatNutrition Facts
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Italian Sandwich with Red Peppers on Ciabatta Bread Nutrients FAQs
Nutrients
- Vitamin A:Italian Sandwich with Red Peppers on Ciabatta Bread has 1500 IU of Vitamin A.
- Vitamin C:Italian Sandwich with Red Peppers on Ciabatta Bread has 9 mg of Vitamin C.
- Italian Sandwich with Red Peppers on Ciabatta Bread has 390mg of Calcium.
- Italian Sandwich with Red Peppers on Ciabatta Bread has 1320mg of Sodium, Na.
- Italian Sandwich with Red Peppers on Ciabatta Bread has 2.7mg of Iron.
What is the calorie content of Italian Sandwich with Red Peppers on Ciabatta Bread?
A typical serving 1 sandwich (255 grams) of Italian Sandwich with Red Peppers on Ciabatta Bread contains approximately 630 calories.
You can check the exact calorie content by logging Italian Sandwich with Red Peppers on Ciabatta Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sandwich with Red Peppers on Ciabatta Bread have?
The amount of fat in Italian Sandwich with Red Peppers on Ciabatta Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Italian Sandwich with Red Peppers on Ciabatta Bread contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sandwich with Red Peppers on Ciabatta Bread have?
The protein content in Italian Sandwich with Red Peppers on Ciabatta Bread depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of Italian Sandwich with Red Peppers on Ciabatta Bread contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sandwich with Red Peppers on Ciabatta Bread, Download Nutribit app for healthier you!
How much sugar does a Italian Sandwich with Red Peppers on Ciabatta Bread have?
On average, 1 sandwich (255 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sandwich with Red Peppers on Ciabatta Bread.
How Much carbohydrates (carbs) is in Italian Sandwich with Red Peppers on Ciabatta Bread?
The amount of carbohydrates (carbs) in Italian Sandwich with Red Peppers on Ciabatta Bread depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sandwich with Red Peppers on Ciabatta Bread.
How Much Fiber is in Italian Sandwich with Red Peppers on Ciabatta Bread?
Italian Sandwich with Red Peppers on Ciabatta Bread contains approximately 1 grams of fiber in 1 sandwich (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sandwich with Red Peppers on Ciabatta Bread for healthier you!
What vitamins and minerals are in a Italian Sandwich with Red Peppers on Ciabatta Bread?
Vitamins in Italian Sandwich with Red Peppers on Ciabatta Bread:
Italian Sandwich with Red Peppers on Ciabatta Bread contains following minerals:
General
Does Italian Sandwich with Red Peppers on Ciabatta Bread contain caffeine?
Italian Sandwich with Red Peppers on Ciabatta Bread does not contain any caffeine.
Does Italian Sandwich with Red Peppers on Ciabatta Bread contain alcohol?
Italian Sandwich with Red Peppers on Ciabatta Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sandwich with Red Peppers on Ciabatta Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sandwich with Red Peppers on Ciabatta Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sandwich with Red Peppers on Ciabatta Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sandwich with Red Peppers on Ciabatta Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sandwich with Red Peppers on Ciabatta Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sandwich with Red Peppers on Ciabatta Bread for free?
Yes! Since Italian Sandwich with Red Peppers on Ciabatta Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sandwich with Red Peppers on Ciabatta Bread with water tracking feature?
Nutribit automatically calculates the water content of Italian Sandwich with Red Peppers on Ciabatta Bread and adds it to your daily hydration log. Simply log Italian Sandwich with Red Peppers on Ciabatta Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sandwich with Red Peppers on Ciabatta Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sandwich with Red Peppers on Ciabatta Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sandwich with Red Peppers on Ciabatta Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sandwich with Red Peppers on Ciabatta Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sandwich with Red Peppers on Ciabatta Bread
Protein and Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread supports bone health.
Protein in Italian Sandwich with Red Peppers on Ciabatta Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Sandwich with Red Peppers on Ciabatta Bread supports building and repairing tissues.
Builds and repairs tissues in Italian Sandwich with Red Peppers on Ciabatta Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sandwich with Red Peppers on Ciabatta Bread supports immune function.
Supports immune function in Italian Sandwich with Red Peppers on Ciabatta Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sandwich with Red Peppers on Ciabatta Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sandwich with Red Peppers on Ciabatta Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sandwich with Red Peppers on Ciabatta Bread provides energy.
Provides energy in Italian Sandwich with Red Peppers on Ciabatta Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sandwich with Red Peppers on Ciabatta Bread supports muscle growth and strength.
Supports muscle growth and strength in Italian Sandwich with Red Peppers on Ciabatta Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sandwich with Red Peppers on Ciabatta Bread helps in weight management.
Helps in weight management in Italian Sandwich with Red Peppers on Ciabatta Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sandwich with Red Peppers on Ciabatta Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sandwich with Red Peppers on Ciabatta Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sandwich with Red Peppers on Ciabatta Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sandwich with Red Peppers on Ciabatta Bread is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sandwich with Red Peppers on Ciabatta Bread regulates blood sugar levels.
Regulates blood sugar levels in Italian Sandwich with Red Peppers on Ciabatta Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread supports eye health.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread boosts immune function.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread promotes healthy skin.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread enhances reproductive health.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread reduces the risk of certain cancers.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread promotes healthy development during pregnancy.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread maintains healthy mucous membranes.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread improves wound healing.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread may reduce the risk of macular degeneration.
Vitamin A in Italian Sandwich with Red Peppers on Ciabatta Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread supports bone health.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread supports muscle function.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread supports heart health.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread supports nerve transmission.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread supports blood clotting.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread supports hormonal secretion.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread supports weight management.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread supports dental health.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread supports blood pressure regulation.
Calcium in Italian Sandwich with Red Peppers on Ciabatta Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Sandwich with Red Peppers on Ciabatta Bread supports fluid balance.
Maintains Fluid Balance in Italian Sandwich with Red Peppers on Ciabatta Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sandwich with Red Peppers on Ciabatta Bread supports nerve function.
Supports Nerve Function in Italian Sandwich with Red Peppers on Ciabatta Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sandwich with Red Peppers on Ciabatta Bread helps regulate blood pressure.
Regulates Blood Pressure in Italian Sandwich with Red Peppers on Ciabatta Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sandwich with Red Peppers on Ciabatta Bread supports muscle function.
Aids Muscle Function in Italian Sandwich with Red Peppers on Ciabatta Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sandwich with Red Peppers on Ciabatta Bread aids nutrient absorption.
Improves Nutrient Absorption in Italian Sandwich with Red Peppers on Ciabatta Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sandwich with Red Peppers on Ciabatta Bread helps balance pH levels.
Balances pH Levels in Italian Sandwich with Red Peppers on Ciabatta Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sandwich with Red Peppers on Ciabatta Bread supports bone health.
Supports Bone Health in Italian Sandwich with Red Peppers on Ciabatta Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 sandwich Italian Sandwich with Red Peppers on Ciabatta Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.