Mini Sandwich on Hawaiian Roll
Unknown
24.69
% from protein41.98
% from carbs41.98
% from fatNutrition Facts
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Mini Sandwich on Hawaiian Roll Nutrients FAQs
Nutrients
- Vitamin A:Mini Sandwich on Hawaiian Roll has 750 IU of Vitamin A.
- Vitamin C:Mini Sandwich on Hawaiian Roll has 1.2 mg of Vitamin C.
- Mini Sandwich on Hawaiian Roll has 325mg of Calcium.
- Mini Sandwich on Hawaiian Roll has 760mg of Sodium, Na.
- Mini Sandwich on Hawaiian Roll has 1.8mg of Iron.
What is the calorie content of Mini Sandwich on Hawaiian Roll?
A typical serving 2 sandwiches (142 grams) of Mini Sandwich on Hawaiian Roll contains approximately 330 calories.
You can check the exact calorie content by logging Mini Sandwich on Hawaiian Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Sandwich on Hawaiian Roll have?
The amount of fat in Mini Sandwich on Hawaiian Roll depends on the ingredients and preparation method. On average, one serving 2 sandwiches (142 grams) of Mini Sandwich on Hawaiian Roll contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Sandwich on Hawaiian Roll have?
The protein content in Mini Sandwich on Hawaiian Roll depends on the ingredients exists in it. On average, 2 sandwiches (142 grams) of Mini Sandwich on Hawaiian Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Sandwich on Hawaiian Roll, Download Nutribit app for healthier you!
How much sugar does a Mini Sandwich on Hawaiian Roll have?
On average, 2 sandwiches (142 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Sandwich on Hawaiian Roll.
How Much carbohydrates (carbs) is in Mini Sandwich on Hawaiian Roll?
The amount of carbohydrates (carbs) in Mini Sandwich on Hawaiian Roll depends on its serving size and preparation. On average, 2 sandwiches (142 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Sandwich on Hawaiian Roll.
How Much Fiber is in Mini Sandwich on Hawaiian Roll?
Mini Sandwich on Hawaiian Roll contains approximately 1 grams of fiber in 2 sandwiches (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Sandwich on Hawaiian Roll for healthier you!
What vitamins and minerals are in a Mini Sandwich on Hawaiian Roll?
Vitamins in Mini Sandwich on Hawaiian Roll:
Mini Sandwich on Hawaiian Roll contains following minerals:
General
Does Mini Sandwich on Hawaiian Roll contain caffeine?
Mini Sandwich on Hawaiian Roll does not contain any caffeine.
Does Mini Sandwich on Hawaiian Roll contain alcohol?
Mini Sandwich on Hawaiian Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Sandwich on Hawaiian Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Sandwich on Hawaiian Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Sandwich on Hawaiian Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Sandwich on Hawaiian Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Sandwich on Hawaiian Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Sandwich on Hawaiian Roll for free?
Yes! Since Mini Sandwich on Hawaiian Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Sandwich on Hawaiian Roll with water tracking feature?
Nutribit automatically calculates the water content of Mini Sandwich on Hawaiian Roll and adds it to your daily hydration log. Simply log Mini Sandwich on Hawaiian Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Sandwich on Hawaiian Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Sandwich on Hawaiian Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Sandwich on Hawaiian Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Sandwich on Hawaiian Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Sandwich on Hawaiian Roll
Protein and Vitamin A in Mini Sandwich on Hawaiian Roll supports bone health.
Protein in Mini Sandwich on Hawaiian Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mini Sandwich on Hawaiian Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mini Sandwich on Hawaiian Roll supports building and repairing tissues.
Builds and repairs tissues in Mini Sandwich on Hawaiian Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Sandwich on Hawaiian Roll supports immune function.
Supports immune function in Mini Sandwich on Hawaiian Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Sandwich on Hawaiian Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Sandwich on Hawaiian Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Sandwich on Hawaiian Roll provides energy.
Provides energy in Mini Sandwich on Hawaiian Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Sandwich on Hawaiian Roll supports muscle growth and strength.
Supports muscle growth and strength in Mini Sandwich on Hawaiian Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Sandwich on Hawaiian Roll helps in weight management.
Helps in weight management in Mini Sandwich on Hawaiian Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Sandwich on Hawaiian Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Sandwich on Hawaiian Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Sandwich on Hawaiian Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Sandwich on Hawaiian Roll is essential for the health and growth of hair, skin, and nails.
Protein in Mini Sandwich on Hawaiian Roll regulates blood sugar levels.
Regulates blood sugar levels in Mini Sandwich on Hawaiian Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mini Sandwich on Hawaiian Roll supports eye health.
Vitamin A in Mini Sandwich on Hawaiian Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mini Sandwich on Hawaiian Roll boosts immune function.
Vitamin A in Mini Sandwich on Hawaiian Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mini Sandwich on Hawaiian Roll promotes healthy skin.
Vitamin A in Mini Sandwich on Hawaiian Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mini Sandwich on Hawaiian Roll enhances reproductive health.
Vitamin A in Mini Sandwich on Hawaiian Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mini Sandwich on Hawaiian Roll reduces the risk of certain cancers.
Vitamin A in Mini Sandwich on Hawaiian Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mini Sandwich on Hawaiian Roll promotes healthy development during pregnancy.
Vitamin A in Mini Sandwich on Hawaiian Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mini Sandwich on Hawaiian Roll maintains healthy mucous membranes.
Vitamin A in Mini Sandwich on Hawaiian Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mini Sandwich on Hawaiian Roll improves wound healing.
Vitamin A in Mini Sandwich on Hawaiian Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mini Sandwich on Hawaiian Roll may reduce the risk of macular degeneration.
Vitamin A in Mini Sandwich on Hawaiian Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mini Sandwich on Hawaiian Roll supports bone health.
Calcium in Mini Sandwich on Hawaiian Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mini Sandwich on Hawaiian Roll supports muscle function.
Calcium in Mini Sandwich on Hawaiian Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mini Sandwich on Hawaiian Roll supports heart health.
Calcium in Mini Sandwich on Hawaiian Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mini Sandwich on Hawaiian Roll supports nerve transmission.
Calcium in Mini Sandwich on Hawaiian Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini Sandwich on Hawaiian Roll supports blood clotting.
Calcium in Mini Sandwich on Hawaiian Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini Sandwich on Hawaiian Roll supports hormonal secretion.
Calcium in Mini Sandwich on Hawaiian Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini Sandwich on Hawaiian Roll supports weight management.
Calcium in Mini Sandwich on Hawaiian Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini Sandwich on Hawaiian Roll supports dental health.
Calcium in Mini Sandwich on Hawaiian Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini Sandwich on Hawaiian Roll supports blood pressure regulation.
Calcium in Mini Sandwich on Hawaiian Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mini Sandwich on Hawaiian Roll supports fluid balance.
Maintains Fluid Balance in Mini Sandwich on Hawaiian Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Sandwich on Hawaiian Roll supports nerve function.
Supports Nerve Function in Mini Sandwich on Hawaiian Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Sandwich on Hawaiian Roll helps regulate blood pressure.
Regulates Blood Pressure in Mini Sandwich on Hawaiian Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Sandwich on Hawaiian Roll supports muscle function.
Aids Muscle Function in Mini Sandwich on Hawaiian Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Sandwich on Hawaiian Roll aids nutrient absorption.
Improves Nutrient Absorption in Mini Sandwich on Hawaiian Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Sandwich on Hawaiian Roll helps balance pH levels.
Balances pH Levels in Mini Sandwich on Hawaiian Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Sandwich on Hawaiian Roll supports bone health.
Supports Bone Health in Mini Sandwich on Hawaiian Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 2 sandwiches Mini Sandwich on Hawaiian Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.