Italian Sub on French Roll
Bestway Sandwiches
17.5
% from protein40.42
% from carbs40.42
% from fatNutrition Facts
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Italian Sub on French Roll Nutrients FAQs
Nutrients
- Vitamin A:Italian Sub on French Roll has 200 IU of Vitamin A.
- Vitamin C:Italian Sub on French Roll has 12 mg of Vitamin C.
- Italian Sub on French Roll has 195mg of Calcium.
- Italian Sub on French Roll has 2630mg of Sodium, Na.
- Italian Sub on French Roll has 4.5mg of Iron.
What is the calorie content of Italian Sub on French Roll?
A typical serving 1 sandwich of Italian Sub on French Roll contains approximately 690 calories.
You can check the exact calorie content by logging Italian Sub on French Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sub on French Roll have?
The amount of fat in Italian Sub on French Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich of Italian Sub on French Roll contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sub on French Roll have?
The protein content in Italian Sub on French Roll depends on the ingredients exists in it. On average, 1 sandwich of Italian Sub on French Roll contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sub on French Roll, Download Nutribit app for healthier you!
How much sugar does a Italian Sub on French Roll have?
On average, 1 sandwich contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sub on French Roll.
How Much carbohydrates (carbs) is in Italian Sub on French Roll?
The amount of carbohydrates (carbs) in Italian Sub on French Roll depends on its serving size and preparation. On average, 1 sandwich contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sub on French Roll.
How Much Fiber is in Italian Sub on French Roll?
Italian Sub on French Roll contains approximately 5 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sub on French Roll for healthier you!
What vitamins and minerals are in a Italian Sub on French Roll?
Vitamins in Italian Sub on French Roll:
Italian Sub on French Roll contains following minerals:
General
Does Italian Sub on French Roll contain caffeine?
Italian Sub on French Roll does not contain any caffeine.
Does Italian Sub on French Roll contain alcohol?
Italian Sub on French Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sub on French Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sub on French Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sub on French Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sub on French Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sub on French Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sub on French Roll for free?
Yes! Since Italian Sub on French Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sub on French Roll with water tracking feature?
Nutribit automatically calculates the water content of Italian Sub on French Roll and adds it to your daily hydration log. Simply log Italian Sub on French Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sub on French Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sub on French Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sub on French Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sub on French Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sub on French Roll
Total Carbohydrates in Italian Sub on French Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Sub on French Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Sub on French Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Sub on French Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Sub on French Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Sub on French Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Sub on French Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Sub on French Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Sub on French Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Sub on French Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Sub on French Roll enhances brain function and helps improve memory and focus.
Glucose from Italian Sub on French Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Sub on French Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Sub on French Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Sub on French Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Sub on French Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Sub on French Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Sub on French Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Sub on French Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Sub on French Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Sub on French Roll supports building and repairing tissues.
Builds and repairs tissues in Italian Sub on French Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sub on French Roll supports immune function.
Supports immune function in Italian Sub on French Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sub on French Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sub on French Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sub on French Roll provides energy.
Provides energy in Italian Sub on French Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sub on French Roll supports muscle growth and strength.
Supports muscle growth and strength in Italian Sub on French Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sub on French Roll helps in weight management.
Helps in weight management in Italian Sub on French Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sub on French Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sub on French Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sub on French Roll supports bone health.
Supports bone health in Italian Sub on French Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sub on French Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sub on French Roll is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sub on French Roll regulates blood sugar levels.
Regulates blood sugar levels in Italian Sub on French Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Sub on French Roll supports digestion.
Fiber in Italian Sub on French Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Sub on French Roll supports heart health.
Soluble fiber in Italian Sub on French Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Sub on French Roll aids in weight management.
Fiber-rich foods in Italian Sub on French Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Sub on French Roll regulates blood sugar.
Fiber in Italian Sub on French Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Sub on French Roll promotes gut health.
Fiber in Italian Sub on French Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Sub on French Roll lowers the risk of colon cancer.
A high-fiber diet from Italian Sub on French Roll is linked to a reduced risk of colon cancer.
Fiber in Italian Sub on French Roll improves skin health.
Fiber in Italian Sub on French Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Sub on French Roll helps lower blood pressure.
Adequate fiber in Italian Sub on French Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Sub on French Roll boosts immune function.
Fiber in Italian Sub on French Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Sub on French Roll reduces the risk of type 2 diabetes.
Fiber in Italian Sub on French Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Italian Sub on French Roll supports bone health.
Calcium in Italian Sub on French Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Sub on French Roll supports muscle function.
Calcium in Italian Sub on French Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Sub on French Roll supports heart health.
Calcium in Italian Sub on French Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Sub on French Roll supports nerve transmission.
Calcium in Italian Sub on French Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Sub on French Roll supports blood clotting.
Calcium in Italian Sub on French Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Sub on French Roll supports hormonal secretion.
Calcium in Italian Sub on French Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Sub on French Roll supports weight management.
Calcium in Italian Sub on French Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Sub on French Roll supports dental health.
Calcium in Italian Sub on French Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Sub on French Roll supports blood pressure regulation.
Calcium in Italian Sub on French Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Sub on French Roll supports fluid balance.
Maintains Fluid Balance in Italian Sub on French Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sub on French Roll supports nerve function.
Supports Nerve Function in Italian Sub on French Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sub on French Roll helps regulate blood pressure.
Regulates Blood Pressure in Italian Sub on French Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sub on French Roll supports muscle function.
Aids Muscle Function in Italian Sub on French Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sub on French Roll aids nutrient absorption.
Improves Nutrient Absorption in Italian Sub on French Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sub on French Roll helps balance pH levels.
Balances pH Levels in Italian Sub on French Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sub on French Roll supports bone health.
Supports Bone Health in Italian Sub on French Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 sandwich Italian Sub on French Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.