Strawberry Parfair

Good & Delish

16

% from protein

70.15

% from carbs

70.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283.6 g(284g)
Amount per serving
Calories
320
% Daily value*

Total Fat 5 g
7.7%

Saturated 2.5 g
12.5%

Cholesterol 10 mg
3.3%

Sodium, Na 240 mg
10.4%

Total Carbohydrates 57 g
20.7%

Fiber 4 g
14.3%

Sugars 34 g
68%

Protein 13 g
26%

Strawberry Parfair Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Parfair?

A typical serving 1 serving (283.6 grams) of Strawberry Parfair contains approximately 320 calories.

You can check the exact calorie content by logging Strawberry Parfair in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Parfair have?

The amount of fat in Strawberry Parfair depends on the ingredients and preparation method. On average, one serving 1 serving (283.6 grams) of Strawberry Parfair contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Parfair have?

The protein content in Strawberry Parfair depends on the ingredients exists in it. On average, 1 serving (283.6 grams) of Strawberry Parfair contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Parfair, Download Nutribit app for healthier you!

How much sugar does a Strawberry Parfair have?

On average, 1 serving (283.6 grams) contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Parfair.

How Much carbohydrates (carbs) is in Strawberry Parfair?

The amount of carbohydrates (carbs) in Strawberry Parfair depends on its serving size and preparation. On average, 1 serving (283.6 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Parfair.

How Much Fiber is in Strawberry Parfair?

Strawberry Parfair contains approximately 4 grams of fiber in 1 serving (283.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Parfair for healthier you!

What vitamins and minerals are in a Strawberry Parfair?

Strawberry Parfair contains following minerals:

  • Strawberry Parfair has 240mg of Sodium, Na.

General

Does Strawberry Parfair contain caffeine?

Strawberry Parfair does not contain any caffeine.

Does Strawberry Parfair contain alcohol?

Strawberry Parfair does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Parfair?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Parfair and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Parfair quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Parfair in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Parfair and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Parfair for free?

Yes! Since Strawberry Parfair contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Parfair with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Parfair and adds it to your daily hydration log. Simply log Strawberry Parfair in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Parfair as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Parfair and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Parfair nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Parfair data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Parfair

Total Carbohydrates in Strawberry Parfair provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strawberry Parfair are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strawberry Parfair supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strawberry Parfair aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strawberry Parfair helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strawberry Parfair help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strawberry Parfair helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strawberry Parfair can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strawberry Parfair aids weight management by helping you feel full longer.

Fiber-rich carbs from Strawberry Parfair help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strawberry Parfair enhances brain function and helps improve memory and focus.

Glucose from Strawberry Parfair is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strawberry Parfair boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strawberry Parfair provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strawberry Parfair promotes gut health by feeding beneficial gut bacteria.

Fiber in Strawberry Parfair serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strawberry Parfair improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strawberry Parfair support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strawberry Parfair helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strawberry Parfair, help regulate blood pressure and reduce hypertension risk.

Protein in Strawberry Parfair supports building and repairing tissues.

Builds and repairs tissues in Strawberry Parfair is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strawberry Parfair supports immune function.

Supports immune function in Strawberry Parfair is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strawberry Parfair helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strawberry Parfair is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strawberry Parfair provides energy.

Provides energy in Strawberry Parfair can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strawberry Parfair supports muscle growth and strength.

Supports muscle growth and strength in Strawberry Parfair is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strawberry Parfair helps in weight management.

Helps in weight management in Strawberry Parfair promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strawberry Parfair aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strawberry Parfair is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strawberry Parfair supports bone health.

Supports bone health in Strawberry Parfair plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Strawberry Parfair improves skin, hair, and nails.

Improves skin, hair, and nails in Strawberry Parfair is essential for the health and growth of hair, skin, and nails.

Protein in Strawberry Parfair regulates blood sugar levels.

Regulates blood sugar levels in Strawberry Parfair helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Strawberry Parfair

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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