Yogurt Parfait with Strawberry & Granola

Good & Delish

Total Energy

320

kcal

70.81

% from carbs

12.42

% from protein

16.77

% from fats

In 212 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

125mg

5.4%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

43g

86%

Protein

10g

20%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait with Strawberry & Granola

A typical serving 7.5 oz of Yogurt Parfait with Strawberry & Granola (212 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait with Strawberry & Granola depends on the ingredients and preparation method. On average, one serving 7.5 oz (212 grams) of Yogurt Parfait with Strawberry & Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait with Strawberry & Granola depends on the ingredients exists in it. On average, 7.5 oz of Yogurt Parfait with Strawberry & Granola (about 212 grams) contains approximately 10 grams of protein.

On average, 7.5 oz (about 212 grams) contains about 43 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 212 grams) contains about 57 grams of carbohydrates.

Yogurt Parfait with Strawberry & Granola contains approximately 2 grams of fiber in 7.5 oz (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 7.5 oz Yogurt Parfait with Strawberry & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.